Motivation is a state of mind. Before you can take on the physical challenges, you need to first overcome your mind. Willpower changes the game. When you feel good about your body and health, your work and other priorities start turning in for the better. Warning: A highly motivational article.
Results
The goal was nothing superficial, it's just to achieve a superhero body.
Photo from Youtube//BuzzFeedBlue
For Evan, there wasn't much weight loss but a significant 8.4% dipped in body fats.
Photo from Youtube//BuzzFeedBlue
Photo from Youtube//BuzzFeedBlue
Photo from Youtube//BuzzFeedBlue
For Kelsey, weight loss from 60kg to 55kg, a significant drop in body fats and increased muscle mass.
Photo from Youtube//BuzzFeedBlue
Photo from Youtube//BuzzFeedBlue
We care to realise the change in her countenance from a sweet girl smile into a sexy confident lady.
Who's the Coach?
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He's the personal trainer for Chris Evan and other celebrities.
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Should I take protein?
He recommended some Hollywood supplements and according to Steve, "protein helps enhance msucle fibre and melatonin helps you to sleep. Sleep aids in hormonal growth that helps us be lean and strong."
What's the plan?
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Apart from this, the day starts at 6am where Chris and Kelsey will wake up for their training.
Kelsey & Chris: First week was awful!
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It takes a lot to be an asian superhero.
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Kelsey: I was sore every single day. It was different body parts on rotation.
Chris: There was so much pain involved in the first week.
A Golden Advice
Steve: "It's not about the weight. The weight is secondary, it's about the technique, the isolation...."
Diet Plan
There is NO CHEAT DAY if you plan for an intensive 4/5 weeks quick pay-off workout.
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The idea is this, you need to get enough calories. Feed the muscle and starve the fat. No sugar, low carbs, low sodium and heavy protein. Sugar and a lot of carbs will feed the fat.
Photo from Youtube//BuzzFeedBlue
Photo from Youtube//BuzzFeedBlue
Kelsey: The greatest challenge is the food. My friends want to have pizza, pasta and those are foods that I cannot have and I hate being the person that's picky.
For Chris, it wasn't all that hard. But for Kelsey...
Photo from Youtube//BuzzFeedBlue
Photo from Youtube//BuzzFeedBlue
Chris: "They don't just wake up like that. They put in so much effort, time and energy." It's proven that once you quit sugar, dairy and unhealthy food, you can taste it in the food.
After week 3, 4, 5 ...
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You eventually get used to it and you will note a significant difference in your body and the momentum in keeping it going.
Photo from Youtube//BuzzFeedBlue
Photo from Youtube//BuzzFeedBlue
We love Kelsey's confidence at the end!
It's encouraging that Kelsey said, "It's a little bit addicting, working out."
Photo from Youtube//BuzzFeedBlue
Throughout the entire video and even at the end, they said "it's a good start to continue but in a less intensive way"
It's mid of 2018. Get your butt back in the gym and continue working out. Whose in? If you feel motivated after this, comment and let us know. I sure am ready to get my ass back to the gym!
Text by: Girlsdaily SG
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