4-Min Workout To Get Toned & Slimmer Arms In 2 Weeks By Japanese Fitness YouTuber

By Karmen on 16 Apr 2021

Digital Editor

Has severe RBF but is fairly jolly and carefree on the inside. Degree of life satisfaction is heavily influenced by food.

For those who need to be dragged to the gym or to do anything remotely physically strenuous, perhaps simple home workouts are way to go.

There's a viral home workout by a Japanese YouTuber that takes just 4 minutes and made her arms noticably slimmer and more toned in two weeks.

Keep reading to check it out!

Momo is a popular fitness YouTuber from Japan who posts simple workout videos that shows her transformation from weighing 55kg to 44kg. One of her most viral videos is an arm workout which made her arms much leaner and more toned in just two weeks.

Photo from Momomi via YouTube

The workout requires no equipment and can be done from the comfort of your home in just four minutes.

#1 Rotate arms

Imagine you're drawing circles with your arms. Repeat for 30 seconds.

Photo from Momomi via YouTube

#2 Rotate arms in opposite direction

The same thing as the first step, but switch to the other direction. Repeat for 30 seconds.

Photo from Momomi via YouTube

#3 Hand taps

Photo from Momomi via YouTube

Bend your elbows at 90 degrees behind your back and make tapping motions away from your body. Repeat for 30 seconds.

#4 Claps

With your elbows bent at the same position, make clapping motions behind your back. Repeat for 30 seconds.

Photo from Momomi via YouTube

#5 Angel wings

Straighten your arms and move them up and down slowly as if you're making angel wings in the snow. Repeat for 30 seconds.

Photo from Momomi via YouTube

#6 Air punches

Hold your hands and lift your arms above your head. Lower your hands behind you and raise to the same position to "punch" the air. Repeat for 30 seconds.