Easy Arm Slimming Exercises For Lazy People To Do While Binge Watching Shows
Now that you have all the time in the world during Circuit Breaker month, it's time to get in shape not just for the sake of your outer appearance but also for your health.
We all know the health benefits of exercising and how it can help to improve the appearance of our body, but still procrastinate because we are always on power saving mode, AKA lazy.
So, make use of the free time you have now by starting with these easy arm slimming exercises which you can do while binge watching your favourite shows. You won't even have to move from your favourite seat on the couch or the bed.
Read on to find out how!
Photo from @F_饭饭 via 小红书
These simple arm slimming exercises will only take about 15 minutes of your time and can be done either sitting down or standing up, whichever way your lazy self prefer. ?
#1
Photo from @F_饭饭 via 小红书
Stretch your arms out straight by your sides and curl your hands into a fist. Rotate your arms clockwise for 30 seconds and anti-clockwise for another 30 seconds.
#2
Photo from @F_饭饭 via 小红书
Stretch your arms straight in front of you and curl your hands into a fist. Imagine you are cycling with your arms instead of your legs - lift one arm up while the other goes down and vice versa but make sure your elbows are locked. Do this for 30 seconds.
#3
Photo from @F_饭饭 via 小红书
Curl your hands into a fist and fold your arms inwards so that the fists are pointing at each other. Make sure your shoulders and arms are straight, then stretch outwards till you feel a pull on your inner arms. Do this for 30 seconds.
#4
Photo from @F_饭饭 via 小红书
Fold your arms at the elbows and make sure your palms are facing inwards, then curl your hands into fists. Punch one arm up into the air with your palm facing outwards and making sure that the arm is straight while the other arm remains folded and vice versa. Do this for 30 seconds.
#5
Photo from @F_饭饭 via 小红书
Stretch your arms out at a 90 degree angle while your forearm is pointed outwards in front and palms facing the floor. Lift your forearms up and down, all the while maintaining the 90 degree angle for your upper arms. Do this for 30 seconds.
#6
Photo from @F_饭饭 via 小红书
Cover your face with your palms and elbows together, then open your arms outwards, making sure that your upper arms remain at a 90 degree angle. Do this for 30 seconds.
#7
Photo from @F_饭饭 via 小红书
Put your palms together and stretch your arms upwards all the way. Then, fold your arms at your elbows backwards and feel the stretch on your inner arms. Do this for 30 seconds.
Do these exercises whenever you have time or when you are feeling bored and you will have toned arms in no time! While you are here, check out these exercises also for lazy people to do in their rooms.
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Text by: GirlStyle SG
