3 Free Online Workouts You Can Do At Home

Gym closed? No worries, even if you have a small space, no equipment or very little time, there are many great options to help you exercise during a quarantine. From Barry’s Bootcamp to yoga, here are three no-fee workout classes you can try straight from your living room and won’t break the bank.

Scroll on to see our picks!

Barry's Bootcamp

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Barry's Bootcamp is offering a 20-minute, equipment-free version of their boutique fitness classes through Instagram. Twice a day, different Barry's instructors are going live via the Barry's Bootcamp Instagram page to help you get a quick workout in. They’ll also save workouts onto their IGTV the next day. Here’s a sample class.

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A post shared by Barry's (@barrys) on Mar 31, 2020 at 4:22pm PDT

Blogilates

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Blogilates is one of the biggest fitness YouTube accounts is offering free 10- to 20-minute pilates and bootcamp sculpting workouts. You can also get free monthly calendars like this 14-day quarantine workout plan on their website.

Photo from Blogilates

Here’s a sample class.

Lululemon

Photo from lululemon

Lululemon, your favourite athletic clothing brand are hosting free Instagram Live sessions that feature yoga, do-anywhere workouts, meditation, and self-care tips. The schedule is posted there too, so if you are after some live exercising at home, better check the channel out. Here’s a sample class.

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A post shared by lululemon (@lululemon) on Apr 4, 2020 at 3:00pm PDT

#Bonus - Centr

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Centr is a personalised, digital health and fitness platform founded by Chris Hemsworth and his wife Elsa Pataky which features a team of experts from the worlds of fitness, nutrition and mindfulness. The app’s workouts are primarily HIIT-focused and require little to no gym equipment, making it an ideal place to keep fit and healthy whilst gyms are closed and the population is asked to remain at home. Sign up for 6 weeks of free trial!

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Today, Chris Hemsworth announced he is offering 6 weeks of Centr FREE – making his team of health and fitness experts even more accessible to everyone during our current global health crisis. To join the team and get started with your 6 weeks free, simply slide to follow the steps. We can't wait to have you on board to Train, Eat and #LiveCentr

A post shared by Centr (@centrfit) on Mar 22, 2020 at 11:22pm PDT

While you are here, check out these exercises also for lazy people that can be done near the bed and five easy stretches and massages for slimmer calves that can be done at home.

Share this article with your friends who are looking for online workouts to stream! 

Text by: GirlStyle SG