Exercises For Lazy People Who Hate Working Out

Exercises For Lazy People Who Hate Working Out

Fitness
By Wei Yin on 19 Dec 2019
Digital Editor

If you want a slim body but hate exercising, know that you are not alone! Especially if you are a homebody who loves spending more time in your bedroom than outside, it's going to be even more difficult to get in shape.

That doesn't mean it's impossible, though. Here are some exercises (great for lazy people) that can be done in the bedroom and will only require your bed so you won't even have to take a step out of your haven.

Check them out below!

Lie down on the floor near your bed and position yourself so that your legs can be rested on the bed for the following exercises.

#1 Push-up 

Doing push-ups near the bedPhoto from @我是YEAH老师 via 小红书

Rest both legs on the bed and support your upper body with your arms in a push-up position. You know the drill - tighten your core and keep your legs straight while doing the push-ups.

Each set should consist of 12 push-ups. Do four sets and remember to take a break in between to not overexert yourself.

#2 Leg stretch 

Leg splits near the bedPhoto from @我是YEAH老师 via 小红书

Lay down on the floor with both legs resting on the bed. Then, lift one leg up in the air, keeping it straight. Move that leg to the side and stretch it as far as you can manage. Repeat on the other leg.

Each leg should be stretched 12 times and two sets on each side.

#3 Diagonal leg and body stretch

Side leg stretch near the bedPhoto from @我是YEAH老师 via 小红书

Face the bed diagonally and place your left leg on the bed. Fold your right leg and rest it above your left thigh. Tighten your stomach and core area, then lift your upper body upwards to feel the stretch on your stomach and leg. Turn the other side and repeat for your other leg.

Each set should consist of 12 stretches. Do two sets on each side.

#4 Kicking

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Kicking exercise on the bedPhoto from @我是YEAH老师 via 小红书

Rest your knees on the bed and support your upper body by placing both hands on the floor. Keep your knees bent and kick one leg up in the air. Do the same for the other leg.

Each set should consist of 12 kicks so do two sets on each leg.

#5 Sit-up 

Sit-ups near the bedPhoto from @我是YEAH老师 via 小红书

Position yourself on the floor so that your calves are resting on the bed. Lift one leg up and stretch towards it to touch your knee with both hands. Do the same for the other leg.

You should feel a stretch on your core just like when you do a regular sit-up.

Each set should consist of 12 sit-ups. Do four sets and remember to take a break in between to not overexert yourself.

#8 Stretching

Stretching near the bedPhoto from @我是YEAH老师 via 小红书

Lastly, end off your exercise routine with a good stretch to loosen your muscles and prevent any aches the next day.

Rest your lower body straight on the bed and upper body resting on the floor, with your arms stretching outwards. You should feel a stretch on your stomach and back.

Stretch for 10 seconds then relax. Repeat four times.

Girl wearing crop topPhoto from Pinterest

These simple exercises are not too vigorous and can be done indoors which is why they are perfect for homebodies. Take some time out from lazing in bed to complete these exercises diligently. You will slowly but surely achieve a more toned and healthier body!

Share this post with a friend as lazy as you! 🤪

Text by: GirlStyle SG

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