The 10 Best Foods To Eat For Thicker & Stronger Hair

By Karmen on 14 Aug 2020

Digital Editor

Has severe RBF but is fairly jolly and carefree on the inside. Degree of life satisfaction is heavily influenced by food.

Although there are some hairstyles as well as tips & tricks that can make thin hair look fuller, that's just a temporary solution. If your hair is thin and flat, having the right diet may help promote hair growth and keep your tresses strong and voluminous without the fuss of styling.

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Keep reading to check out the 10 foods you should eat for thicker and stronger hair!

#1 Salmon

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Fatty fish like salmon is rich in omega-3 acids which may help promote hair growth while preventing a dry and flakey scalp. Mackerel, tuna, herring and sardine are also rich in omega-3.

#2 Eggs

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Eggs contain many nutrients that are beneficial for hair like zinc, selenium, protein and biotin. The latter two have been linked to preventing hair loss especially for those who have a protein or biotin deficiency.

#3 Beans

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Like eggs, beans contain protein, zinc and biotin which may help promote hair growth.

#4 Plain Greek yoghurt

Photo from AMBROSIAL

Plain and unsweetened Greek yoghurt is another great source of protein as well as probiotics which help your body absorb nutrients. They're so many ways to enjoy yoghurt too! Swirl in nuts, add fruit toppings or even drink it on-the-go with the AMBROSIAL Original Greek Style Yoghurt Drink.

#5 Berries

Photo from Дарья Яковлева from Pixabay

The berry family, including strawberries, raspberries, blueberries and cranberries, are loaded with vitamin C which is a powerful antioxidant. Antioxidants can help protect hair follicles against damage from free radicals. Vitamin C also stimulates collagen production which helps strengthen hair and prevent it from breaking.

#6 Avocados

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Having a healthy scalp is key to stronger and thicker hair. Avocados contain vitamin E which protects skin, including the scalp, from oxidative stress and damage. It's also an antioxidant that helps combat oxidative stress by fighting free radicals.

#7 Nuts

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Nuts are a great source of a wide variety of vitamins, zinc and essential fatty acids that are essential for healthy hair growth. Some of the best nuts you can snack on are Brazil nuts and walnuts.

#8 Seeds

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Seeds are another great choice of snack as it's low in calories and high in nutrients like vitamin E, zinc and selenium. Certain seeds like flaxseeds and chia seeds also provide omega-3 fatty acids.

#9 Spinach

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Spinach is loaded with nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.

Vitamin A helps the skin glands produce sebum which keeps the scalp moisturised and in turn keeps hair healthy. Iron helps red blood cells transport oxygen through the body to aid growth and repair.

#10 Sweet potatoes