Lose Weight And Detox With These 7 Fruit Juice Recipes

If you are looking to lose weight with noticeable effects, it is important to control your diet and exercise at the same time. It is difficult to totally cut out sugary stuff so why not try these low-calorie yet sweet fruit juices with detoxing and whitening effects as well? Drink one cup of juice a day and you will see how you glow from inside out after 1 week!

Scroll on to find out more!

#1 Kiwi & Apple Juice

Ingredients:

• 1 Kiwi
• 1/2 Apple
• 200ml Water
• 1 tsp Honey

This juice helps to remove toxins from your body, which in turn can lead to an improvement in skin complexion and prevent ageing.

#2 Tomato Pineapple Lemon Juice

Ingredients:

• 1/2 Pineapple
• 2 Tomatoes
• 2 Drops of Lemon Juice
• Water
• 1 tsp Honey

With an abundance of Vitamin C, this juice is great for boosting your immunity and aids with skin tissue repair to give you that glowing skin.

#3 Orange Carrot Juice

Ingredients:

• 2/3 Carrot
• 1/2 Orange
• 200g Water
• 1 tsp Honey

The anti-oxidising effect of this juice aids with whitening and stimulate the growth of new cells.

#4 Rose Juice

Ingredients:

• 1 Stalk of Celery
• Dried Rose Buds, a handful
• 1/2 Orange
• 200ml Warm Water
• 1 tsp Honey

Don't let the ingredients put you off! This juice aids with blood circulation, relieves fatigue and tension and helps with skin whitening as well.

#5 Detox Juice

Ingredients:

• 1/2 Apple
• 1/2 Carrot
• 50g Spinach
• 1 Celery
• 200ml Low Fat Milk
• 2 tsp Honey

True to its name, the detox juice is packed with nutrients to flush out the toxins in your body, improving complexion and creating a healthier body!

#6 Papaya Cucumber Juice

Ingredients:

• 1 Cucumber
• 1/8 Papaya
• Water
• 1 tsp Honey

This juice helps to replenish hydration and allows for better absorption of nutrients, which is important when you are on a diet!

#7 Grapefruit Tomato Juice 

Ingredients:

• 1/2 Grapefruit
• 1 Tomato
•  1 tsp Honey
• Water

This juice aids with improving skin complexion and cell regeneration, as well as stimulating blood circulation.

Here are also some important tips to know when drinking these juices:

1. Drink the juices immediately after blending so that the nutrients are not lost!
2. Drink around 250ml of the juices before meal.
3. Eat only 80% full after drinking the juices.
4. Feel free to switch around the ratio of water, honey and low fat meal to suit your taste.

It's not easy to lose weight but these juices sure make it a little bit easier by improving your health at the same time! If you're trying to shake off some fats, why not try these easy-to-make fruit juices?

Share this post with your friend who wants to lose a bit of weight! x

Photos: @菲菲 (via 小红书), Pinterest

Text by: GirlStyle SG