Those who live the 9am-6pm life can relate.
If you're one of those who sit down and work long hours with little to no exercise, you'd see the lower part of your body slowly 'blossoming' into a donut over time. #oops
Those with a higher metabolism and are active outside of work, good for you. But for those of us who are not so lucky, we probably need to put in more good work.
If you want to stay in shape, check out these 6 lower-body exercises that can help you beat the stubborn fats around your waist!
#1 Sumo Squats
#2 Lunge
A lunge is an exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh.
So besides working on the stubborn fats around your waist, this exercise can definitely help you build tone your legs!
#3 Curtsy Lunge
The difference between curtsy lunge and the normal lunge lies in the change in movement.
As you can see, the curtsy lunge requires you to move your body left and right.
#4 Back Leg Lifts
#5 Clamshell
You can do this exercise almost anywhere with little to no equipment needed.
#6 Frog Bridge
As you can see, this exercise focuses a lot on the lower part of our body, especially our core. With the right foods and dedication to this exercise, you'll surely shake those belly fats off in no time!
Want to see results? Come up with a routine and follow it religiously. Diet-wise cut down on sugars and sodium as these are what contributes to a stubborn belly.
Want to know if this really works? Give yourself a month or so to see results!
Text by: Girlstyle SG
