Simple Exercises To Correct Your Posture To Look More Attractive

After working by your desk during this circuit breaker month, did you realise how you are starting to slouch? Having good posture not only allows you to look good but helps to deliver flexibility, strength, and balance to your body. We have listed some simple exercises for you to correct your posture while working from home / studying.

Photo from @双鱼小虎牙 via 小红书

Read on to find out more!

#1 

Photo from @双鱼小虎牙 via 小红书

Straighten your back and lift your shoulders. Ensure there's a 90-degree angle. Stay in that position for 5 seconds and continue for another 20 times for 3 sets.

#2 

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Tilt your head slightly while using one hand to hold your waist. Place the other hand in a 45-degree motion and pull your head slightly towards the left. Continue for 5 seconds per 10 sets.

#3 

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Place both hands at the back and hold it for 30 seconds to stretch. Continue for 2 sets.

#4 

Photo from @双鱼小虎牙 via 小红书

Place both your arms at the back leaning towards one another and stretch for 5 seconds. Afterward, move both hands up following the above image, forming a triangle and hold on for another 5 seconds. Do 9 sets for this.

#5 

Photo from @双鱼小虎牙 via 小红书

Loosen your muscles by forming an arching bridge. You should be feeling a stretch near your abdomen. Place both hands on your feet and maintain the position for 10 seconds.

While you're here, try out other exercises that you can do at home while keeping fit during the circuit breaker month!

Share this post with a friend who needs to have a better posture!

Text by: GirlStyle SG