3 Easy Home Yoga Poses To Tone Your Thighs That Even Beginners Can Pull Off

3 Easy Home Yoga Poses To Tone Your Thighs That Even Beginners Can Pull Off

Fitness
By Karmen on 11 Feb 2020
Digital Editor

It's an age old question: how do I get slimmer thighs without going to the gym or doing time-consuming workouts?

While cardio and a healthy diet is still your best bet to get slimmer thighs, there are also quick and easy yoga poses you can do in the comfort of your own home to help tone, strengthen and slim your thighs!

Keep reading to check out three yoga poses you can do easily at home for slimmer thighs!

#1

quick and easy yoga poses you can do in the comfort of your own home to tone, strengthen and slim your thighs
Photo from 飞梦mn via Weibo

Lie on your back and lift your thigh up towards your chest. Stay in this position for one minute. Do two sets on each leg.

#2

quick and easy yoga poses you can do in the comfort of your own home to tone, strengthen and slim your thighs
Photo from 飞梦mn via Weibo

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Lunge forward with one leg behind you and the other leg bent at the knee. Lean forward until you feel a stretch and stay in the position for two minutes. Do two sets on each leg.

#3

quick and easy yoga poses you can do in the comfort of your own home to tone, strengthen and slim your thighs
Photo from 飞梦mn via Weibo

Kneel on both knees and bend forward with your arms placed flat on the ground above your head. Stay in the position for one minute and do three sets.

These stretches will take you only 15 to 20 minutes a day, perfect for busy ladies! For a more vigorous workout, check out some easy leg exercises you can also do from home.

Share this article with your friends who are homebodies and want to stay fit!

Text by: GirlStyle SG

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