12 Low-Calorie Ingredients To Add To Your Meal

Losing weight is so hard but controlling what you can eat has to be the hardest part, especially if you always eat out! However, by knowing what ingredients are low-calorie, you can make a conscious choice when you eat outside.

Scroll on to see what low-calorie ingredients you can choose for your meals!

#1 Tofu

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#2 Prawns

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#3 Avocado

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#4 Egg White

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#5 Seaweed

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#6 Chicken Breast

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#7 Cucumber

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#8 Konjac

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#9 Tomato

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#10 Sweet Potato

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#11 Fish

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#12 Asparagus

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Try to choose these low-calorie ingredients when you are eating your meals outside! Remember, although these ingredients are low in calories, you will need to choose cooking methods that are not counter-effective! Stay away from fried and overly flavourful sauces and you will be able to see effects from eating these ingredients. If you prefer making your own food, you can try our easy to make bento menus using some of these low-calorie ingredients.

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Text by: GirlStyle SG