The Fastest Way To Drop 10KG. This「Boiled Egg Diet」Might Be Your Weight Salvation
"I need to lose weight FAST," said all the girls. And the stress is tripled if you have an upcoming event that requires you to fit into a tight dress. Even just thinking about this got me breathing in and holding my breath. Who can relate? This popular egg diet is tested to be the fastest method to help you lose up to 10kg in 2 weeks.
It works because eggs are rich in protein and they contain important nutrients and vitamins for your body to function daily. Nutritionists and health experts leveraged on this fact and 'concocted' this Boiled Egg Diet Plan. This diet plan is so effective that it’s being recommended to many people who struggle with obesity in the United States. This diet plan requires zero exercise but 100% determination. The details are below!
Photo from Eating Richly
The Boiled Egg Diet Plan
All you need to do is to follow this diet plan for the next 2 weeks. One of the best thing about this diet plan is that it doesn’t cost much. Here goes:
Week ONE
Get your eggs ready and eat these recommendation for your breakfast, lunch and dinner. Of course, in a diet there’s no time or reason for snack!
Photo from Girlstyle SG
Week TWO
Repeat but the plan is slightly different! The meal plans for both weeks are different. Look carefully~
Photo from Girlstyle SG
Quickly download ‘The Boiled Egg Diet’ meal plan above and share this article with all your friends! This is the fastest and healthiest way to lose weight even without exercise.
Make sure you drink only water or zero-calorie beverages. That means, bye teh-bing, by mocha frappuccino. If you have to drink coffee, for only 2 weeks, drink black coffee
If you're sick of chicken, you may opt for these other lean proteins:
- Eggs
- Chicken
- Turkey
- Fish
For optimal results, eat these fruits and vegetables. These fruits and vegetables will make up for your fibre and other nutrients needs.
- Grapefruit
- Broccoli
- Asparagus
- Zucchini
- Mushrooms
- Spinach
- Citrus Fruits
There are many variations to the original boiled egg diet. So don't worry if this is not quite the same as another plan!
View this post on InstagramBreakfast... modified with 1/4 of an avocado ? for some variety! #BoiledEggDiet ??? . #comfortfood #lowcarb #chefsofinstagram #tophomecooking #food #foodie #instafood #foodstagram #foodgasm #delicious #foodpics #instagood #cooking #homecooking #homemade #foodpic #lunch #cleaneating #cook #foodphotography #foodpicsforfoodies #tasty #foodlover #nomnom #hungry #colorfuleats A post shared by EgglecticEats (@egglectic_eats) on
View this post on Instagram#boiledeggdiet #boiledeggs 2 weeks to try get through! Let's give it a bash!
The Side Effects
1. You may experience a lack of energy due to a significant reduction in carbs, hence making it difficult to exercise.
2. Your digestive system may take some time to adjust to the high-protein, low-carb diet. For some, you may experience nausea, constipation or even bad breath.
Also, consult your doctor if you have any medical condition before embarking on this weight loss plan. You will see results, don’t give up halfway, good luck!
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Text By: Girlstyle SG
