Easy-To-Make Daily Diet Meals Perfect For Lazy People Who Want A Healthier & Slimmer Body
With news that Circuit Breaker measures will be extended till 1st June 2020, many are sure to resort to binge eating unhealthy junk food and snacks to de-stress or cope with boredom.
While it's nice to snack on delicious potato chips and ice cream, it's also equally important to try and maintain a healthy diet during this crucial period.
We have some easy-to-make daily diet meals perfect for people who are too lazy but still want a healthier and slimmer body.
Check them out below!
#1 Monday
Photo from @减肥的小卜萝 via 小红书
What you need:
- Chicken breast
- Baby corn
- Pumpkin
- Cherry tomatoes
- Fruit and nut mix
- Ladies fingers
How to make:
1. Marinate the chicken breast in salt, pepper and soy sauce for at least 30 minutes.
2. Steam the pumpkin for 15 minutes or till it's soft, then cut it into cubes.
3. Cook the baby corn and ladies fingers in a pot of boiling water for 3 minutes.
4. Grill the chicken breast with a bit of olive oil in a pan till it's cooked.
5. Put everything into a bowl and throw in some fruit and nut mix.
#2 Tuesday
Photo from @减肥的小卜萝 via 小红书
What you need:
- Canned tuna chunks in water
- Egg
- Tofu
- Brown rice
- Pumpkin
- Spinach
- Japanese cucumber
How to make:
1. Cut the pumpkin into cubes and cook it in a rice cooker together with the brown rice.
2. Cook the spinach in a pot of boiling water for 2 minutes.
3. Boil an egg and peel off the shell when it's done.
4. Cut the tofu into thin slices and cook it in a pan with a bit of oil, then add a pinch of salt to it.
5. Slice the Japanese cucumber and put everything into a bowl.
#3 Wednesday
Photo from @减肥的小卜萝 via 小红书
What you need:
- Your preferred beef slices
- Cod fish
- Cherry tomatoes
- Japanese cucumber
- Pumpkin
How to make:
1. Grill the cod fish in a pan with a bit of olive oil, then season with a pinch of pepper and salt.
2. Steam the pumpkin for 15 minutes or till it's soft, then cut it into cubes.
3. Wash both the Japanese cucumber and cherry tomatoes, then cut them into bite-sized pieces.
4. Grill the beef slices in a pan and put everything into a bowl.
#4 Thursday
Photo from @减肥的小卜萝 via 小红书
What you need:
- Your preferred beef slices
- Prawns
- Japanese cucumber
- Avocado
- Mango
- Egg
How to make:
1. Cook the prawns in a pan on low heat with a bit of olive oil, then season with a pinch of salt and pepper.
2. Grill the beef slices in a pan.
3. Cut the avocado, Japanese cucumber and mangoes and put everything into a bowl.
4. Boil an egg and peel off the shell when it's done, then add it into the bowl.
#5 Friday
Photo from @减肥的小卜萝 via 小红书
What you need:
- Chicken breast
- Black rice
- Tofu
- Baby corn
- Cherry tomatoes
How to make:
1. Marinate the chicken breast in salt, pepper and soy sauce for at least 30 minutes.
2. Cook the black rice in a rice cooker.
3. Grill the chicken breast with a bit of olive oil in a pan till it's cooked.
4. Cut the tofu into thin slices and cook it in a pan with a bit of oil till it turns slightly brown.
5. Cook the baby corn in a pot of boiling water for 2 minutes and put everything into a bowl.
#6 Saturday
Photo from @减肥的小卜萝 via 小红书
What you need:
- Your preferred crabmeat
- Cod fish
- Spinach
- Egg
- Mango
- Kiwi
How to make:
1. Cook the spinach in a pot of boiling water for 2 minutes.
2. Boil an egg and peel off the shell when it's done.
3. Grill the cod fish and crab meat in a pan with a bit of olive oil, then season with a pinch of pepper and salt.
4. Cut the mango and kiwi, then put everything into a bowl.
#7 Sunday
Photo from Pinterest
It's finally cheat day! Go ahead and snack on your favourite foods but remember, everything in moderation so that your efforts pay off in the end. On your cheat days, try out these simple and delicious recipes to fill your stomach.
Share this post with a friend who wants to go on a diet!
Text by: GirlStyle SG
