Easy And Quick Exercises To Get A Flat Stomach While Catching Up On K-dramas

Has this Circuit Breaker turned you into a fitness enthusiast or are you still binge eating while catching up on the latest K-drama? Whether you admit it or not, we would much rather be slouching on the couch and eating our favourite chips than subject our bodies and minds to anything more rigorous than stretching for the remote control. Sticking to a demanding workout during this season? Not gonna happen. ?

To make things easy for you to start on your workout, we have listed 3 easy and quick exercises that doesn't take more than a minute to help you reach your goal of a flat stomach.

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Keep reading to check them out!

#1 Front Plank 

Photo from @F_饭饭 via 小红书

Start in a high plank (aka push-up) position. Bend your elbows and rest your weight on your forearms instead of your hands. It's important that your body forms a straight line from your shoulders to your ankles. Hold for 30 seconds.

#2 Side Planks Regressed Version 

Photo from @F_饭饭 via 小红书

Start on your side with your feet together and one forearm directly below your shoulder. Ensure your elbow is directly under the shoulder to reduce the stress on the shoulders. Contract your core and raise your hips until your body is in a straight line. Hold the position without letting your hips drop for 30 seconds, then repeat on the other side.

#3 Flutter Kicks 

Photo from @F_饭饭 via 小红书

Lie on your back and extend your legs up to a 45-degree angle. Keep your arms straight and in line with the floor, palms facing down. Lift your head, neck and, shoulders slightly off the ground. Your back has to be rounded to reduce the stress of it. Use your lower abs muscles to keep your legs straight and glued together with your toes pointed, start lowering one leg. Continue the movement for 30 seconds alternating between legs, while feeling the contraction in your abs.

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Text by: GirlStyle SG