6 Low-Calorie & Delicious Chicken Breast Recipes To Help You Lose Weight

By Wei Yin on 03 Sep 2019

Digital Editor

Chicken breast is a lean meat that is high in protein and low in calories, making it a great staple to help shed body fat.

Have you noticed that chicken is always, if not most of the time included in diet meals? This shows that it definitely has its benefits when it comes to helping you lose weight!

Here are six different fuss-free, simple and delicious chicken breast marination recipes to help you lose weight, read on to find out more!

#1 Honey garlic

What you will need:
- 1 chicken breast
- 1 tbsp of honey
- 3 cloves of minced garlic
- 1 tbsp of cooking wine
- A pinch of black pepper
- A pinch of salt

#2 Teriyaki

What you will need:
- 1 chicken breast
- 2 tbsp of soy sauce
- 1 tbsp of oyster sauce
- 1 tbsp of cooking wine
- 1/2 tbsp of sugar
- 3 slices of ginger
- 3 cloves of minced garlic
- A pinch of black pepper
- A pinch of salt

#3 Black pepper oyster sauce

What you will need:
- 1 chicken breast
- 1 clove of minced garlic
- 1 tbsp of soy sauce
- 1 tbsp of oyster sauce
- A pinch of black pepper
- A pinch of salt

#4 Honey garlic lemon

What you will need:
- 1 chicken breast
- Half a lemon, sliced
- 2 stalks of coriander
- 3 cloves of minced garlic
- 1 tbsp of honey
- 1 tbsp of cooking wine
- 1 tbsp of olive oil
- A pinch of salt

#5 Barbecue

What you will need:
- 1 chicken breast
- 1 tbsp of soy sauce
- 1 tbsp of vinegar
- 1 tbsp of oyster sauce
- 1 tsp of chilli powder
- 1/2 tbsp of cumin powder
- 1/2 tbsp of pepper

#6 Orleans-style

What you will need:
- 1 chicken breast
- 2 tbsp of cajun seasoning
- 1 tbsp of honey
- 1 clove of minced garlic
- 1 tbsp of cooking wine

Remember to leave the marinated chicken breasts in the fridge overnight to ensure that it is flavourful. Pop it in the oven or grill it in a pan for a yummy meal! ?

These easy and delicious chicken breast marinade recipes will make your weight loss journey an enjoyable one!