6 Beauty Supplements To Boost Your Glow From The Inside Out

By Tahlia L. on 14 Apr 2025

Digital Editor

We’ve all heard the same spiel: have a healthy, nutrient-rich diet and the results will show in your skin, hair and nails. And yet, realistically, most of us don’t have the time or energy to carefully plan our meals to have all the vitamins and minerals we need. That’s where beauty supplements come into play!

A quick gulp of a drink or capsule - that’s just seconds added to our daily routine to get the missing nutrients we need to get that natural, effortlessly beautiful look.

Here’s a round up of our favourite beauty supplements to get glowing skin, thick and shiny hair, and strong nails:

#1 Collagen Drink Supplement: Nature's Farm Collagen Hero

Photo from Nature's Farm

Our own natural collagen production will dwindle as we age, starting as early as our 20s, and collagen drinks are a convenient way to get an extra boost of collagen.

If you’re in the market for a collagen drink with all-rounder benefits, Collagen Hero by Nature’s Farm is your best bet. First things first, it’s concentrated with a capital C! The formula contains a staggering 5800mg of marine collagen peptides, one of the highest amounts of collagen per serving in the market. It’s also packed with two patented ingredients for even more anti-ageing benefits. 14 types of Amino Acids Silkorin® enhances the body's ability to produce collagen, while Blackcurrant + Redcurrant Extract MitoBeauty® prevents wrinkles.

The cherry on top? It’s delicious, with a refreshing pineapple flavour. After 3 to 7 weeks of savouring this collagen drink, you’ll say hello to firmer, brighter and smoother skin that looks and feels strengthened - no more tightness, dryness or redness.

Get it here for $29 for 10 sachets (U.P.: $49) and $109 for 30 sachets + freebies (U.P.: $109).

#2 Supplement for Hair Growth: The Purest Co. pomegranate hair vitality

Photo from The Purest Co.

If your strands are looking more limp than luscious and your hairbrush seems to collect more hair than your scalp keeps, it might be time for a little nutritional back-up.

The Purest Co.’s Pomegranate Hair Vitality is packed with a cocktail of hair-loving ingredients, including Organic Sulphur to boost keratin production, Marine Collagen Peptides for 1.5x better absorption to thicken hair strands, and nutrient-rich Banana Extract to stimulate hair growth. But the real MVP is the Horsetail Extract which strengthens hair follicles and reduces inflammation, preventing excessive hair fall.

It comes in individual sachets that are easy to throw into your bag, and the sweet pomegranate taste makes it feel more like a treat than a supplement. With regular use, you’ll notice a shinier, fuller head of hair.

Get it here for $118 (30 sachets).

#3 Edible Sunscreen Supplement: ASTALIFT White Shield 30-Day Pack Supplement

Photo from ASTALIFT

We all know we should be reapplying sunscreen every two hours, but let's be honest, how often do we actually do that?

That's where ASTALIFT White Shield can help as UV insurance. It’s formulated with astaxanthin, an antioxidant that fights off sun damage at the cellular level. Meanwhile, tomato lycopene and red wine polyphenol reduce pigmentation, and collagen peptides and multi-vitamins improve skin elasticity.

Think of it as your internal SPF booster! It is not meant to be a replacement for your topical sunscreen, but a 'top up' of defence for your skin while working on brightening and firming from the inside out. It's especially ideal if you're dealing with pigmentation, sun spots, or just want a more even skin tone.

Get it here for $66 (30-day pack).

#5 Supplement for Skin Brightening: Heliocare Luminance

Photo from Heliocare

If your skin is feeling a little dull or uneven, Heliocare Luminance might be your shortcut to the lit-from-within glow. This oral supplement targets pigmentation and skin discolouration with Fernblock® technology, a patented extract proven to help repair UV damage and reduce melanin production.

It also includes glutathione (aka the holy grail of brightening), niacinamide, and vitamin C for antioxidant protection and overall skin health. Whether you're dealing with dark spots, dullness, or just want a brighter complexion without piling on highlighter, this one's a solid pick.

Get it from the list of retailers here for $163.50 (60 capsules).

#5 Supplement for Hair & Nails: JSHealth Hair + Energy Formula

Photo from JSHealth

Struggling with weak nails, thinning hair, or always feeling low on energy? JSHealth Hair + Energy Formula has got your back (and your locks). Featuring JSHealth’s exclusive blend of Kelp™, this supplement boosts hair growth, strength, and thickness thanks to powerhouse ingredients like iodine and zinc.

Iodine doesn’t just turbocharge hair growth, it also supports energy levels and keeps your metabolism humming, while zinc strengthens hair and nails and promotes healthy, glowing skin. Just one convenient capsule a day is all it takes to revive your hair, strengthen those nails, and put some pep back into your step.

Get it here for $29.90 (30s).

#6 Supplement for Acne-Prone Skin: Advanced Nutrition Programme Skin Accumax

Photo from Advanced Nutrition Programme

If hormonal breakouts or stubborn congestion are your skincare nemesis, this one’s for you. Skin Accumax is a cult-favourite among dermatologists and with good reason.

Powered by a patented combination of vitamins A, C, E, and a phytonutrient compound derived from broccoli, it works to calm inflammation, balance oil production, and reduce redness. Best of all, it's gentle on the gut - no harsh detox symptoms or breakouts. It also won’t dry out your skin like some topical treatments tend to do.

Best of all, since it's an edible treatment, it tackles not just face acne but also backne and chestne. Expect clearer, calmer skin in about 8 to 14 weeks. And for many, results keep improving the longer you stay on it.