If you can commit 10 minutes a day, minimum 4 days per week. You are on your way to perkier boobs! After a month of doing this exercise, those who tried claimed they saw results.
Photo from mrhappylife
This exercise trains the muscles in these key areas:
- Under your breasts
- In your upper chest
- In your underarm area
Photo from pinterest
The Exercise
Lay on your back and stretch your arms out perpendicular to your waist.
Take one 5 pound (2kg) weight in each hand. (You can build it up from 1 kg~3kg)
Photo from pinterest
When you're ready, raise your arms straight above your chest.
Then, lower them out to your sides back to the starting position.
Now raise them up again, above your chest.
Repeat 3 sets of 10! (or 5 sets)
For Full Booby Growth, you can try the same motion but in various position. Other helpful chest exercises will help you develop the boobs that puberty forgotten. If you're a busy regular working lady in Singapore, do not neglect your boobs so they will literally smile and not frown(sag!) especially when you're hitting your 40s.
Photo from pinterest
You don't have to lose weight to look slim because bigger boobs have the same effect. Cheers!
Text By: Girlstyle SG
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