3-Min Face Exercise For A Slimmer Face And Defined Jawline In A Week By Japanese Beauty Chiropractor
Unlike other parts of your body, facial fat is something that cannot be easily hidden. One of the many ways to lose facial fat is by doing facial exercises. Recently, a 3-minute face exercise by a Japanese beauty chiropractor went viral on Chinese social media platform Douyin, and netizens who've tried it shared noticeable results of a slimmer face and a more defined jawline.
Read on to find out more about this viral 3-minute face exercise by a Japanese beauty chiropractor!
Kawashima is a Japanese beauty chiropractor who posts quick and simple exercises that can help correct body postures and improve face shape. One of his most viral videos is a 3-minute face exercise that helps you achieve a slimmer face and a more defined jawline in just 1 week.
#1 Say "Eee"
Photo from 松田さんの毎日セルフケア via Youtube
Smile with your teething showing then relax your mouth. Repeat this 8 times.
#2 Say "Eee" and "Ooh"
Photo from 松田さんの毎日セルフケア via Youtube
Stretch your lips into an "eee" and "ooh" formation. Repeat this 16 times then hold at the "ooh" position for 5 seconds.
#3 Recite the Japanese vowels
Photo from 松田さんの毎日セルフケア via Youtube
Combine step 2 with a recitation of the Japanese vowels "a, i, u, e, o" (pronounced as "ah, eee, ooh, eh, oh". Repeat this twice. Then repeat steps 2 and 3 again.
#4 Side Kisses
Photo from 松田さんの毎日セルフケア via Youtube
Without turning your head, move your lips from right to left. Repeat for 4 sets.
#5 Do the duck face
Photo from 松田さんの毎日セルフケア via Youtube
Pucker your lips and move them in an upwards and downwards position. Repeat this 16 times.
#6 Tongue rotation exercise
Photo from 松田さんの毎日セルフケア via Youtube
Run your tongue over your teeth in a clockwise position for 4 rounds while keeping your mouth closed. Then switch to an anticlockwise position and do the same.
Repeat steps 2 and 6 then end the routine with step 2.
Netizens who have tried this exercise and were impressed by their noticeably slimmer and more defined jawline just after a week!
Photo from 抖音
Check out Kawashima's video here:
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Text by: GirlStyle SG
