Does it seem like every meal makes you feel bloated and gassy? Or do bloating and gas strike randomly, for no apparent reason at all? Being bloated is no fun, and we’ve all been there. Bloating can often cause pain, discomfort and a "stuffed" feeling. It can also make your stomach look bigger. The good news? Experts say stomach bloating is a condition you can avoid pretty easily. Here are some tips on how you can beat bloating to look and feel better.
Scroll on to read more!
#1 Avoid Overeating
Overeating is probably the most common cause of bloating, and there are tips to help you manage your portion sizes.
- Choosing a smaller plate can help you eat less in a portion.
- Slow down when you eat gives your body an easier time digesting the food, and it can tell your body that you’re full.
- Eating quickly and not chewing your food well can cause air swallowing that leads to bloating.
#2 Don't Skip Meals
If you're the kind who never eats breakfast and lives on coffee until it's time for lunch, that habit could be the reason for ongoing bloat. It's likely your stomach is searching for something to digest because you should be eating a meal. But because you're not, your body instead creates gas that leads to bloat. Remember to eat when it is time.
#3 Don't Eat Foods That Give You Gas
Some high-fibre foods can make people produce large amounts of gas. Major players include legumes like beans and lentils, as well as some whole grains. Try to eat fewer fatty foods as these foods slow digestion and give food in your digestive tract more time to ferment, resulting in excessive gas.
Try to keep a food diary to figure out if certain foods tend to make you more gassy or bloated than others. Don’t dump them from your diet with hopes of cutting gas as you still need fibre for your gut to keep digestion.
#4 Consider A Healthy Cleanse
If gas and bloating are getting in your way, consider doing a detox which kills the bad guys and helps heal several gut issues—including too much gas. One of the best detox supplement you can try is AVALON® Aloe Multiple Detox. Not only it helps you to eliminate your bloatedness, but it also helps in constipation and makes your skin looks more radiant! On top of it, AVALON® Aloe Multiple Detox is now enhanced with 3 Billion CFUs Probiotics Complex to boost and maintain optimal gut health. Detox and probiotics all in one package! What's not to love? Click here to find out more!
#5 Take Probiotic
Another quick, healthy fix? Take some probiotics, particularly those with the bacterial strains bifidobacterium and lactobacillus, which studies have shown to be among the most effective for gas reduction.
P.S. Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to simply let out the gas.
If it causes severe problems in your life or becomes a lot worse all of a sudden, definitely see a doctor. However, in many cases, bloating can be reduced — or even eliminated — with simple changes in diet.
Share this post with a friend who is bloated all the time!
Text by: GirlStyle SG