For beginners, keeping things simple is a must! Especially, when you're secretly trying to tone yourself without any helps. These no mats, no tools and quick workouts are proven great regardless of your starting point. Make sure your posture is right, that's the fundamental rule~
The Warm-Up
Kick start your workout with this basic 5 minutes warm-up!
5-Minute Standing Flat Belly Workout
After that sinful mookata or prata supper, grab your friend, turn on the music and start burning the juicy oil off your belly. 5 minutes can go a long way!
4-Minute No Weight Arm Toning Workout
Do you notice the flabby arms when you say bye?
5-Minute Squat Workout for a Tight Booty
Small butts used to the the 'In' thing but now, we, the young people tribe are starting to agree with our grandmamas that big booty is the way to go~
5-minute Workout For Your Back
Office ladies, you need to watch your back literally. The constant bad sitting posture at our tables, typing and even carrying heavy items will slowly damage our backs. Back exercises are must-do for a healthy you in 20 years!
5-minute Workout For Your legs
A mat helps in creating friction to stabilise your feet and it absorbs the sweat so your floor is not oily or sticky after. You can do with or without. Nice-looking legs are sexy~
Cardio Beat (7-minute Dance-Work Out)
Have fun with cardio beats! Dance away even as a means to end your workout.
The right workout exercises is said to be more effective than running on the treadmill. It targets a specific part of your body and over time, you will see the results. So worth the pain now. You can complete this full body workout in 30 minutes. We recommend a 30 minutes regular cardio along with these at-home exercises. Hey, you can do it at your office or by the beach too!
Text By: Girlsdaily SG
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