Get A Killer, Perky Bum With This Easy Home Workout

The big booty trend popularised by Kim Kardashian and Nicki Minaj aside, most ladies would love to have a lifted and perkier bum.

A killer butt will not only make you look great in any outfit but will also give your lifestyle an overall boost! Strong glutes help improve body posture and support you in daily activities like climbing stairs and bending to pick things up.

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Keep reading to find out some easy workouts to get a stronger and perkier butt!

#1

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Before you start on bum exercises, make sure your abdominal muscles are strengthened.

Instead of the traditional sit-up with your hands cupped over your ear, place your hand on your thighs. Use your abdominal muscles to pull yourself up until your hand touches your knees, then slowly return to your original position. Repeat 30 times.

#2

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Lie on your side and prop your body up with your arm. Tighten your abdomen and keep your body in a straight line for 30 seconds.

Once you've gotten the hang of this, use your abdominal muscles to swing your hips up and down 15 times.

#3

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Take one step forward with one leg until your leg is at a 90-degree angle, then return to your original position. Repeat 30 times on each leg.

#4

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Lie on your side and raise your leg at a 45-degree angle, then lower. Repeat 30 times for each leg.

#5

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Kneel with both hands on a yoga mat. Straighten your legs backwards and it lift up, then return to your original position. Repeat 30 times for each leg.

This workout only takes about 15 minutes a day. Combine this workout with regular cardio exercise and a healthy diet and your supermodel booty will last in the long run!

Share this article with your friends who would appreciate these workout tips!

Text by: GirlStyle SG