Lemon, Your Cheap & Sustainable BFF For Weight Loss

Everyone knows that lemon helps in weight loss and in promoting good health. What's the best way to drink it and lose weight fast?

When you wake up, drink 400ml of water on an empty stomach to increase your metabolism. Metabolism basically means how fast your body burns calories.

Lemon
Lemon is a fruit that is high in vitamin C and antioxidant.

#1 Lemon Boosts Your Immunity System
If you feel sick, vitamin C helps to boost your immunity to a GREAT extent. In fact, consume an entire lemon, through water or food, to help your body you can quickly recover and function at your optimal again.

#2 Lemon Detoxes Your Body
It helps to cleanse your liver, kidney and blood. It also helps to remove all the harmful toxins to help you maintain good health.

#3 The Magic Pectin Fiber
Amidst other good benefits of this fiber, it helps to fight hunger cravings and boost your energy level to sustain the day without overeating.

#4 Lemon Aids in Metabolism. 
By fighting the harmful toxins and other bacteria in your body, it increases your metabolism in a way that is natural and easy. And girls who don't like to exercise can rejoice in this!

#5 Apart from weight loss, it helps your skin to glow, repair and slow down ageing!

How to drink it right?

Simply cut up a lemon, or half a lemon, with the skin on and dump it in your water bottle. There's no fixed ratio; it's a personal preference. For taste, add honey.

The best time to drink it will be on an empty stomach in the morning. It enhances your fat burning mechanism.

Photo Source: Pinterest

Text By: GirlStyle SG