7 Simple Ways To Turn Your Bedroom Into A Sleep Haven Without Breaking The Bank

By Allison Kong on 10 Sep 2024

A good night’s sleep can make all the difference in how you feel the next day—after all, you wouldn’t want to feel groggy and soul-less at work. But did you know that your bedroom environment plays a huge role in that? If you’re tossing and turning or waking up feeling zombified, it might be time to make some changes to your sleep space. Want to know how to sleep better? Here are seven simple, yet effective, ways to transform your bedroom into a cosy haven that helps you get the rest you deserve.

#1 Set the perfect temperature

Photo from Pinterest

Finding the right temperature is key for a comfy sleep, especially with our crazy weather. If your room’s too warm, you might feel restless, and if it’s too cold, you might end up shivering under the covers. Experts recommend keeping your bedroom at a cool 18°C to 20°C to help your body naturally cool down as you fall asleep. If your room gets too warm, a fan or air conditioner can help keep it cool and comfy.

#2 Dim the lights

Lighting can really affect your sleep. Bright lights, especially from screens, can mess with your body’s melatonin, which helps you sleep. In the evening, switch to dim lighting to tell your brain it’s time to wind down. Blackout curtains can also help by blocking out outside light, which is great if you live in a brightly lit area. If you can’t get total darkness, an eye mask can keep the light out and help you fall asleep faster.

#3 Control the noise

Photo from benzoix on Freepik

I remember a night when I was just about to sleep, and suddenly my neighbour’s car alarm went off. It blared for what felt like forever, and I couldn’t get any decent rest that night. It’s also pretty common to deal with a snoring partner. So, how can you get a good night’s sleep with all these noises? To block out unwanted sounds, try using ear plugs. If silence feels too eerie, you can play some white noise like gentle rain, a flowing river, or even the sound of a waterfall. This can help your mind relax and drift off more easily.

#4 Invest in a comfortable bed

Photo from sarahesilvester via Pinterest

Your bed is the centrepiece of your sleep environment, so it’s important that it’s comfortable. Start with your mattress—if it’s old or sagging, it might be time for a replacement. A good mattress supports your body and helps prevent aches and pains. Your pillows are equally important; choose ones that provide the right level of support for your sleep position. And don’t forget about your sheets—clean, fresh-smelling linens can make a huge difference! (I even make imaginary snow angels on my bed because it feels that good!)

via GIPHY

#5 Keep your space tidy

Photo from iStock

A messy room can make your mind feel just as cluttered, making it tough to relax and fall asleep. Take a few minutes each day to tidy up your bedroom—put away clothes, clear off surfaces, and make your bed in the morning. If you’re too tired to do it every day, at least sweep up any fallen hair from the floor after drying your hair, or clear off your laundry chair. Yes, we all have that chair. And if your bedroom also doubles as your workspace, try to keep work stuff out of sight when it’s time for bed.

#6 Slip Into fresh sleepwear

Photo from Freepik

If your pyjamas are old, uncomfortable, or tight, they might be stopping you from fully relaxing. Treat yourself to new sleepwear that feels soft and comfy against your skin. Whether you prefer loose cotton pyjamas, a silky nightgown, or a simple oversized T-shirt, choose something that makes you feel relaxed and at ease.

#7 Create a calming atmosphere with scents

Photo from iStock

The sense of smell is often overlooked when it comes to sleep. Fresh air is always a good start, so try to keep your bedroom well-ventilated. You can also use a humidifier to add moisture to the air and add calming scents like lavender or chamomile to your bedtime routine. You can also use essential oils in a diffuser, spray a light mist on your pillow, or choose candles with soothing scents.