Feeling Bloated & Sluggish From Too Much Snacking? #RestoreYourHealth With Meiji Low-Fat Yoghurt
Now that Christmas and Chinese New Year have passed, many of us are feeling the inevitable guilt from all that festive feasting. During this time of year, it’s only natural that health is the number one concern on everyone’s minds – to lose weight, exercise more often or most importantly, eat healthily.
No matter what resolutions you’ve made for 2023, hitting your health goals shouldn’t be so difficult or limiting.
That’s the key message of Meiji Yoghurt Week. Taking place from 20 to 27 February 2023, this inaugural event aims to break the stigma that healthy eating requires fad diets, restrictive eating or excessive weight loss. Instead, you can #RestoreYourHealth the safe and guilt-free way by incorporating a wide variety of nutritious foods that support your overall well-being.
One superfood, in particular, that’s often overlooked but is a must-have staple in any diet is yoghurt.
That’s why our go-to choice is Meiji Low Fat Yoghurt. Specially formulated with the finest and freshest ingredients, Meiji Low Fat Yoghurt is chock full of goodness – making it a delicious and satisfying treat, minus the guilt that typically comes with your usual choice of unhealthy snacks.
Hungry? Here are some of the health benefits of adding Meiji Low Fat Yoghurt to your diet:
Photo from GirlStyle Singapore
It is good for your gut health
If you’re suffering from constipation, diarrhoea or irritable bowel syndrome, have some low fat yoghurt. Meiji Low Fat Yoghurt is formulated with live probiotics. This type of good bacteria is essential for good gut health as it aids digestion, regulates your bowel movement, and strengthens the digestive tract. It also maintains a healthy balance of gut bacteria, which reduces the risk of chronic diseases such as diabetes and colorectal cancer.
Photo from GirlStyle Singapore
It strengthens your immune system
Did you know that your gut plays an important role in your overall health? That’s because your immune system, located primarily in the gut, is influenced by gut microbiome. Probiotics are known to potentially reduce inflammation in the body. Research has also shown that in some instances, probiotics may also help reduce the incidence and severity of the common colds. In a nutshell, consuming probiotic-rich foods regularly like Meiji Low Fat Yoghurt helps strengthen your immune system.
Photo from GirlStyle Singapore
It helps manage your weight
Bloatedness, fatigue, ill-fitting clothes…do these sound familiar? Then you’re probably experiencing the dreaded effects of post-festive season snacking.
When the hunger pangs hit, forget about potato chips and opt for a healthy snack instead. Some studies have shown that low-fat yoghurt can help burn fat and promote weight loss. In addition, its high protein content also keeps you feeling full and satisfied for longer – which means less chances of unnecessary snacking!
Photo from GirlStyle Singapore
The healthier – and delicious – choice
Meiji Low Fat Yoghurt boasts Health Promotion Board’s Healthier Choice symbol. That’s because it contains 25 percent less sugar and saturated fat compared to regular yoghurt.
The best thing about Meiji Low Fat Yoghurt (in our humble opinion)? Despite its many health benefits, it doesn’t compromise on taste. Made from fresh milk, the low fat yoghurt gives a rich and creamy taste with every spoonful. The Meiji Low Fat Yoghurt range also comes in six delicious flavours: plain, mixed berry, strawberry, mango, aloe vera, and nata de coco. So whatever you may be hankering for a particular day, there’s a flavour to satisfy your craving.
Photo from GirlStyle Singapore
Enjoy promo prices during Meiji Yoghurt Week
From now to 31 March, get 4 Meiji Low Fat Yoghurts (mix and match any flavours) at only $2.75 at FairPrice, Cold Storage, Giant, Sheng Siong, and Prime Mart.
This post was brought to you by CP-Meiji Singapore.
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