5 Foods To Add To Your Diet If You Want Clear, Glowing & Youthful Skin

5 Foods To Add To Your Diet If You Want Clear, Glowing & Youthful Skin

Beauty Skincare Lifestyle Wellness
By Sophie Hong on 31 Oct 2022
Senior Editor

As the saying goes, you are what you eat. This is why it shouldn’t be surprising that your diet is a very important factor when it comes to having radiant and clear skin. Nutrients like healthy fats, vitamins and zinc are essential for a healthy complexion. Want to eat your way to great skin? Here are the 5 best foods you can add to your diet! 

#1 Avocado

 Photo from Shutterstock

This perennial brunch favourite is rich in healthy fats, which helps your skin to stay supple and hydrated. Avocadoes also contain plenty of vitamins B, C and E, which are good for your skin. 

#2 Berries

 Photo from Shutterstock

Want to fight off signs of ageing, such as fine lines, wrinkles and sagging skin? Eat more berries! These fruits are rich in antioxidants, which help fight free radical damage - including the breakdown of collagen in your skin.

#3 Glow - LT+

 Photo from Scarlet Chic

Instead of stressing out over all the foods you should be adding to your diet, why not get all the nutrients your skin needs from an effective beauty supplement? Try Glow - LT+, a 3-in-1 beauty supplement from scarletchicshop that brightens, moisturises and rejuvenates all at once. 

This naturally-derived supplement is vegan, cruelty-free and Halal to boot. It has 6 key clinically-proven ingredients: 

SKINAX2, a patented compound plant extract that encourages repair and collagen production
Glutathione, an antioxidant derived from yeast extract (at the highest purity of 98%) which brightens the complexion and keeps pigmentation at bay
Ceramide, an anti-inflammatory ingredient derived from rice essence to strengthen your skin’s natural moisture barrier
Mixed Berries, which harnesses the antioxidant power of grape, blueberry, raspberry, cranberry, prune, cherry, bilberry and strawberry to promote healthy skin
Litchi seed, a patented ingredient from Japan that has 20 times the anti-oxidation and anti-UV power of vitamin C
N-Acetyl-D-Glucosamine, a natural moisturising factor that keeps your skin hydrated and quickens the wound healing process

This fast-acting supplement helps with inhibiting melanin production in 2 weeks, as well as boosting radiancy and moisture. In about a month, you should see a brighter complexion with lighter pigmentation spots and acne scars, plus a slight boost in skin firmness. With 6 to 8 weeks of regular usage, you can observe an improvement in your skin elasticity, texture and glow. If you suffer from skin issues like eczema, acne or acne scarring, this beauty supplement might be what you need to complement your skincare routine! 

To start seeing the benefits, consume 1 sachet of Glow - LT+ before breakfast and 1 sachet before bedtime, every day for 21 days. For maintenance, consume 1 sachet before breakfast daily. Do drink enough water for the best results and to facilitate efficient body detoxification. 

Glow - LT+ is retailing at $59 for a box of 30 sachets. Get it here

#4 Fatty fish

 Photo from Shutterstock

Not all fats are created equal. Take omega-3 fatty acids for example - this essential nutrient comes with plenty of skin benefits, such as slowing down signs of ageing, reducing inflammation and preventing breakouts. Fatty fish such as salmon and mackerel are rich sources of omega-3 fatty acids, as well as vitamin E, protein and zinc, which also help with strengthening and improving your skin’s overall health. 

#5 Green tea

 Photo from Shutterstock

Did you know that drinking green tea regularly can help to protect your skin from sun exposure? That’s because green tea is also high in antioxidants, which help to fight free radical damage caused by harmful UV rays. There’s a caveat though - you shouldn’t take it with milk as it reduces the efficacy of antioxidants. 

This post is brought to you by Scarlet Chic.