For many of us girls today, the struggle is real. Losing weight and trimming off inches almost seems as impossible as scaling Mount Everest or running up a hill in killer high heels.
Thankfully, we have discovered these 6 Calorie Burning Foods that will help you shave off those Kilos fast and effortlessly!
You are closer then you think to that smokin' hawt bikini bod!
- Cayenne Pepper/ Chilli Powder
Photo from Green Blender
Capsaicin, which is found in red chillies creates heat in your body which helps your body to continue burning calories after a meal. We recommend adding a dash of Cayenne Powder to all your foods to spike your metabolic rate dramatically. This magic product can be easily found in NTUC.
Beyonce mentioned that she would add 1 tablespoon of Cayenne Pepper, Maple Syrup and Lemon to water and consumed it every morning for two weeks. She lost 7KG just by doing so!
Photo from Greatlist
The new Keto Diet recommends consuming Avocado daily because they are the best superfood for rapid weight loss. They are low-calorie, vitamin-rich and chock-full of important nutrients!
Avocado oil is proven to target and burn off belly fat rapidly.
Tip: Consume one whole avocado for breakfast. People who did so reported a 60 percent decreased desire to eat for hours afterward. It will keep you full till lunch and kill the urge to snack!
3. Coffee
Photo from Science News
Do not underestimate the incredible fat burning power of coffee powder.
Caffeine is proven to accelerates the body's metabolism rate and to reduce body fat. Burn up to 200-300 extra calories after just one cup of black coffee! (without sugar of course...and not Starbucks Frappuccino Hor!)
4. Grapefruit
Photo from Healthline
Get it in pure juice form (without sugar) or simply consume the entire fruit. Theres' a reason why the 'Grapefruit Diet' went viral in the USA.
Grapefruit is a very low-calorie density food, so people feel full immediately after consumption, again reducing the propensity to snack.
The Fibre slows the breakdown of sugar and curbs sugar cravings, helping with rapid weight loss!
5. Beans and legumes
Photo from Healthline
Another contender in the legion of superfoods, beans are known to be the number one fat burner.
They build muscle, burn fat and keep you full for long periods of time. They also support a a slow and steadier energy burn throughout the day. By substituting carbs with beans for just one month, people have reportedly lost between 5-8Kg!
6. Coconut Oil
Photo from Organic Facts
In a recent study, obese men who added 2 tablespoons of coconut oil per day to their diet lost an average of 3 cm from their waist without making changes to their diet or increasing their physical activity!
Tip: Consuming up to 2 tablespoons of coconut oil daily can maximise fat burning. Start with a teaspoon or so and gradually increase the amount.
Start incorporating these amazing foods into your daily diet and feel the difference in just after two weeks!
Get your bikinis ready now!
Cover Picture: Aimee Song, @Songofstyle
Text By: Girlstyle SG
