15 Food Items That Make You Feel Happy & Less Stress, After Consumption!!

Even though we feel that food is meant only to quench the hunger and give energy, we cannot be more wrong than that. Food is not only a source to fulfil our stomachs and get energy but it also helps in cheering us up. Now when we say cheering us up it does not mean the happiness we get when we see our favourite cheese burger in front of us, it means that there are some food items which on consumption meddles with our brain and causes the release of hormones that lift our spirits, make us happy and reduces the stress causing body to relax.

Yes, as silly as you think it sounds, all that is said above it hundred percent true. There are various food items whose consumption makes you feel happier and healthier with each and every bite. Not only these food items are good for health but they are good for your mood as well. Take a look at some of those food items and do not forget to add them in your diet for extra dose of happiness. 

Yogurt 

Photo from modernhoney

Dark Chocolates

Photo from medicalnewstoday

Coffee

Photo from microsoft

Salmon

Photo from nytcooking

Berries

Photo from ndtvfood

Red Wine

Photo from theindependent

Green Tea

Photo from healthline

Eggs

Photo from thetakeout

Coconut 

Photo from firstcryparenting

Honey

Photo from weheartit

Olive Oil

Photo from stylecraze

Banana

Photo from snopes

Flax Seeds

Photo from healthline

Mushrooms

Photo from abeland.co.uk

Walnuts

Photo from healthline

Pictures-modernhoney, medicalnewstoday, microsoft, nytcooking, ndtvfood,  theindependent, healthline, thetakeout, firstcryparenting, weheartit, stylecraze, snopes, abeland.co.uk
Text- GirlStyle IN