15 Food Items That Make You Feel Happy & Less Stress, After Consumption!!

15 Food Items That Make You Feel Happy & Less Stress, After Consumption!!

Food
By kashish on 11 Mar 2019
Digital Editor
Kashish hold's a Bachelor's Degree in Mass Communication & Journalism. She has been working with the company since it's inception. Kashish writes lifestyle articles but is more inclined towards writing about makeup & all things fashion. When she is not busy in work, Kashish likes to read books or watch movies.

Even though we feel that food is meant only to quench the hunger and give energy, we cannot be more wrong than that. Food is not only a source to fulfil our stomachs and get energy but it also helps in cheering us up. Now when we say cheering us up it does not mean the happiness we get when we see our favourite cheese burger in front of us, it means that there are some food items which on consumption meddles with our brain and causes the release of hormones that lift our spirits, make us happy and reduces the stress causing body to relax.

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Yes, as silly as you think it sounds, all that is said above it hundred percent true. There are various food items whose consumption makes you feel happier and healthier with each and every bite. Not only these food items are good for health but they are good for your mood as well. Take a look at some of those food items and do not forget to add them in your diet for extra dose of happiness. 

Yogurt 

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Dark Chocolates

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Coffee

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Salmon

nytcookingPhoto from nytcooking

Berries

ndtvfoodPhoto from ndtvfood

Red Wine

theindependentPhoto from theindependent

Green Tea

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Eggs

thetakeoutPhoto from thetakeout

Coconut 

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Honey

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Olive Oil

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Banana

snopesPhoto from snopes

Flax Seeds

healthlinePhoto from healthline

Mushrooms

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Walnuts

healthlinePhoto from healthline

 

 

Pictures-modernhoney, medicalnewstoday, microsoft, nytcooking, ndtvfood,  theindependent, healthline, thetakeout, firstcryparenting, weheartit, stylecraze, snopes, abeland.co.uk
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