When life gets messy, break life down into boxes and start colouring your life. It's worth setting aside 15minutes each day to plan. If you fail to plan, you plan to fail. Get a journal and you get a life.
Here are some interesting sections to include in your journals:
Habit Tracker
A big fuel for that sense of failure is the inability to focus and procrastination. Write down your priorities and some habits you wish to develop and highlight daily.
Colours are great assistants. It makes your content clear, clean and eventually total up to a pretty picture.
Sleep Tracker
It takes tremendous effort to sleep right. Once you start tracking your sleep cycle, you found the ground to start living right. Good sleep is basic for healthy living.
Water Tracker
The age-old saying goes, you have to drink 8 cups of water each day. Somehow, it becomes 8 cups of coffee per day now.
1 cup of water = 235ml or 8 fl oz.
Set your own water goal and fulfil it.
Stress Tracker
To achieve a work-life balance, acknowledge your emotions and start noting your stress level so you can manage your mental health. Find out what push you over the walls and the goal is this: Maintain a healthy balance with less extremes.
Emotions Tracker
This is different from stress, there will be days where you feel angry, upset and/or happy. All these emotions are normal. A constantly anxious or angsty person will likely be entangled with high blood pressure or related problems in the future. Whereas laughter is good medicine.
Track your emotions, keep it simple and keep a yearly calendar!
Are you managing the second half of 2018 well? Journal helps you to visualise, eventually to kick away bad habits and motivate you to live better.
Photo Source: Pinterest
Text By: Girlsdaily SG
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