8 Simple Tips To Get Rid Of Back Acne Once And For All

It's sh*tty enough to get pimples on our faces, but then they still have the nerve to invade the skin on our bodies too! 

If you have back acne or bacne, we have eight tips for you to get rid of it so you can show off your back while wearing backless dresses and tops once this circuit breaker period is over.

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You don't need to spend a lot of money on expensive treatments and products, just some lifestyle changes and the right skincare ingredients will do the trick.

Keep reading to check out our tips!

#1 Shower immediately after working out

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You might be too tired to do anything after a workout, but the sweat and bacteria that's left trapped under clothes can make acne worse.

Don't be tempted to lay down and use your phone after you've finished exercising. Head straight to the shower!

#2 Wear loose-fitting clothes

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Loose-fitting workout clothes are not the most stylish option, but tight clothes can make acne worse especially if you have a longer workout routine.

#3 Use a body wash with salicylic acid or glycolic acid 

Photo from La Roche Posay

Regular body washes get the basics done but don't contain any acne-fighting ingredients that could alleviate your skin issues. Look for a body wash that contains salicylic acid or glycolic acid which are both exfoliants that removes dead skin cells to prevent clogged pores and improve acne scars.

Try the La Roche Posay Effaclar Micro-Peeling Purifying Gel ($36.90)! With 2% salicylic acid, it can penetrate even the thickest skin layers, with tolerance tested on acne-prone skin. Get it from Lazada or Shopee.

Wash your back after shampooing and conditioning your hair as the ingredients in hair products can lead to clogged pores.

#4 Non-comedogenic and hypoallergenic body moisturiser

Photo from Dove

Acne-prone skin needs hydration too as it can soothe redness and help repair your skin barrier! That being said, choose your body moisturiser wisely as thick, creamy formulas will clog your pores and make body acne worse. Make sure to go for one that's non-comedogenic and hypoallergenic.

Try the Dove DermaSeries replenishing body lotion ($35.90) that's light, dermatologically tested and fragrance-free. Enriched with AminoSilk Complex, this lotion instantly soothes itchy, dry skin and helps restore your skin's protective barrier over time. It's gentle enough for eczema-prone skin! Get it at Watsons or Shopee.

#5 Don't re-wear clothes

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If you keep a jacket or cardigan in the office to re-wear whenever the air con gets too chilly, try to curb that habit! Any bacteria that accumulates on clothes isn't good for bacne. Wash your clothes after every wear including bras! 

#6 Change towels and bedsheets frequently

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Just like your clothes, make sure anything that comes into contact with your back is washed or cleaned frequently. This includes your bedsheets, towels and even furniture. 

#7 Keep hair off your back

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You've probably heard that bangs can worsen acne on your forehead. Well, the same applies to your back acne! Try not to have your hair swishing on your bare back as the oils and dirt from your hair can make acne worse. 

#8 Take note of your diet

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Take note of what you're eating as certain foods might trigger a bacne flareup for some people. Just like the skin on your face, your back will also benefit from a healthy diet with a lot of vegetables, fruit and whole grains. 

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We hope these tips will help you get smooth, acne-free skin on your back! If you've followed them for a while and still see no improvement, then it might be time to visit a dermatologist.

Share this article with your friends who struggle with bacne too! ❤️

Text by: GirlStyle SG