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If You Eat Any Of These 10 Food Daily, Your Hair Will Grow Faster/Healthier~

If You Eat Any Of These 10 Food Daily, Your Hair Will Grow Faster/Healthier~

By christinelai on 05 Jan 2019

It's not too late to start having good hair. Or maybe, you really need to grow out of a bad haircut. You can't change genetics but there's one thing you can change -your diet! 




Here are 10 foods you should start eating more of ASAP! They provide different and good nutrients to help you strengthen your hair health.

Fatty Fish
A deficiency in essential fatty acids has been linked to hair loss. Opt for fish options like salmon, mackerel and herring, they contain higher omega-3 fatty acids which are linked to hair growth.

A convenient food that is also rich in protein and biotin and many other hair-healthy nutrients! Our hair is mostly made up of protein anyway, so consuming eggs is one food to eat for optimal hair health.


The best form of green leafy vegetable loaded with iron, vitamin A, vitamin C that promotes hair growth.


Sweet Potatoes
It is a great source of beta-carotene, which the body takes and converts into vitamin A, essential for building overall hair health.

Vitamin A speeds up hair growth and encourages the growth of thicker hair, preventing other hair follicles from regressing.

Sweet and sour, these fruit type is rich in vitamins and other essential nutrients. The antioxidants help protect your hair follicles in various ways!

An excellent source of vitamin E to promote hair growth and helps you fight stress (if stress causes you to have hair problems)

Nuts & Seeds
Both nuts and seeds are GREAT sources of vitamin E, zinc and other nutrients essential for healthy hair and growth.

Eg. Almonds are tasty, rich in essential fatty acids and provide a wide range of health benefits!

Eg. Sunflower seeds provide a wide variety of vitamin B.

It's a plant-based source of protein that is also a good source of zinc, iron, biotin.


There's no real good hairstyle until you have a lock of healthy hair! 

Eat up, build up and stay confident <3

Photo Source: Pinterest

Text By: Girlstyle SG