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Get Rid Of Your Bulky Shoulders With These 4 Easy Yoga Moves

Get Rid Of Your Bulky Shoulders With These 4 Easy Yoga Moves

By Amanda on 20 Nov 2019
Digital Editor

It is so easy to get bulky shoulders and back if you do not exercise regularly and put on weight easily. Bulky shoulders also makes you look much bigger than usual whenever you wear something a little more revealing.


If you don't like how unflattering your bulky shoulders and upper back look with more revealing clothes, you can try these four easy yoga moves that will help reduce the size of your back and shoulders.

#1 Reduce your upper body mass

girl doing yoga 1Photo from @吃喜人(via 小红书)

Stand in front of a wall with your feet shoulder length apart. Put your palms up on the wall and let your arms and chest lay flat on the wall. Lift your head up while you put pressure on your chest downwards. Keep this position for 1-3 minutes and feel the stretch on your arms and upper back. This exercise is good for reducing upper body mass in general from your back to your shoulders.

#2 Reduce fats on your arms

girl doing yoga 2Photo from @吃喜人(via 小红书)

Stand next to the wall with your feet together. Extend the arm nearer to the wall backwards so that it forms a 90° angle with your body. Keep pushing your body towards the wall for 30 seconds to 2 minutes and repeat on the other side. This exercise is great for girls with flabby arms.


#3 Reduce shoulder size

girl yoga 3Photo from @吃喜人(via 小红书)

Stand in front of the wall, with your back and heel touching the wall. Open your arms out to the side, bending it into a 90 degree angle. Keep your back straight and keep this position for 1 to 3 minutes. This exercise will make your shoulders smaller and less rounded.

#4 Sculpting your back figure

girl yoga 4Photo from @吃喜人(via 小红书)

Bend your body into a right angle, put your palms on the wall and lift your head slightly. Stay in this position for 1 to 3 minutes and try not to let your back bend. This exercise helps with girls who tend to hunch their backs and to keep a straight posture.

By doing these exercises religiously just 10 minutes a day, you can sculpt your upper body into one that is slimmer and fitter! Start doing it today and you can wear something pretty for Christmas in just a month's time.

Share this post with a friend who wants to get in shape for Christmas and New Year's Day!

Text by: GirlStyle SG