Our health and weather conditions are two different aspects that do not have any relation to each other. People need to go to the gym everyday and eat the same healthy food in order to maintain their fitness no matter how weather conditions are. But their is one big factor that tempts people the most is the food. Every season has some special food that is meant to be relished during that season, just like in winter season people like to enjoy yummy Gajar Ka Halwa or a cup of hot chocolate. These food not only satiate our soul but are also extremely comforting.
Most of the festivals and weddings take place during winter season and if the winter season comfort food was not enough, people indulge themselves in additional junk food available. Festivals and weddings are the occasions when people tend to forget about their diets, workouts and healthy lifestyle and like to indulge in all the delicious buffets and feats that is available to them during the special occasion.
While we can definitely cannot resist those yummy temptations we can definitely find some smart solution to solve the problem. One of the best way is to indulge in detox drinks frequently that help in proper digestion, detoxes our body and reduces the chance of fats to stick in the body! Detox drinks are also used upon the seasons and can repaired accordingly to suit the taste and seasonal availability of ingredients.
Let's take a look at some of the easy and tasteful detox drinks.
Beetroot Detoxing Drink
Beetroots are full of folic acid and anti-oxidants. They help in building immunity, increasing haemoglobin and detoxing body of all the toxins
It is suggested to juice out 1 beetroot, 2 carrots along with 2 apples together and for making the detoxing drink. The drink is not only pleasant to tongue but it can also be stored for drinking later on.
Cinnamon Lemon Detoxing Drink
Cinnamon and lemon are known to help in increasing metabolism and along with helping in loosing weight.
Boil a cup of water along with 1 spoon of cinnamon and lemon juice for 15 minutes. Then add honey to it and allow it to cool. Once cool drink the half of the drink early morning while half before sleeping.
Ginger is one of the best root vegetable for consumption. It is full of goodness and is definitely good for body. Ginger helps in digestion and increases metabolism along with the process of detoxification.
It is recommended to mix a cup of water with the juice of one whole lemon along with the fresh juice of ginger. Drinking this regularly helps in maintaining the fast metabolism and reduces digestive problems.
Lemon & Pepper Drink
Lemon is known to have citric acid which helps in cutting through all the body fat and prevent the fat from sticking in the body.
Add juice of lemon into a cup of boiled water , remove from heat and add some red chilli powder and a spoon of honey into it. Chillie helps in increasing the effects of the lemon. Once the water is at room temperature, drink it. For best results drink it while on empty stomach.
Spinach Detox Drink
Spinach is known to be the storehouse of different vitamins, is antioxidant and helps the liver in becoming strong as well.
Juice together a cup of spinach, 2 carrots, 2 apples, thumb size ginger with a spoon of honey. The drink is extremely healthy and beneficial. Drink is regularly for vest results
Text- GirlStyle IN