Who doesn't wish to have clear skin; the kind that doesn't need makeup to hide flaws. In a hope to achieve that, we keep trying every possible product that promises glowing skin. However, what most people ignore is that a healthy & balanced diet plays a significant role in how your skin looks.
Certain foods are packed with antioxidants in their most natural and purest form. Including these items in your daily morning diet can bring about a massive change in the way your skin looks.
To help you achieve clear skin in no time, here's a delicious smoothie recipe that you need to try right away!
Photo from Get Leaner Today
- 1/2 flesh of an avocado
- 1/2 cup frozen blueberries
- Few spinach leaves
- 1/2 teaspoon spirulina powder
- 1 cup of coconut water (unsweetened)
Add all the ingredients in the blender and blend it well until it forms a thick smoothie. Remember to drink it every morning after your workout to get clear & flawless skin.
Why does it work?
Avocado is full of nutrients that build the skin's membrane to improve complexion and repair dull and dry skin.
Blueberries, on the other hand, are rich in Vitamin A that are proven to reduce wrinkles and eliminate dark spots. They are also good at fighting acne by keeping hormones in control.
Spinach contains antioxidants that battle against all types of skin issues.
Spirulina powder helps in toning the skin to give it a more youthful look and is easily available online.
Last but not the least, coconut water instantly hydrates the skin and makes it clean and plump for the healthy glow from within.
Feature Image: Eat This, Not That; Dinner at the Zoo
Text By: GirlStyle IN