5 Benefits Of Chamomile Tea For Your Body
If you are a health or fitness freak or you hang out with someone similar, then you must be aware that chamomile tea has become a thing lately in the wellness sphere! Chamomile tea, just like green tea is loaded with antioxidants that can offer you tons of health benefits too. Also, it is worth including in your beauty routine too, since its good for your hair and skin too.
Research also proves that it helps in soothing menstrual cramps, lowering stress levels and ease bloating with some other benefits!
Instigates sleep
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If you find it difficult to fall asleep then chamomile tea could be the answer to your problem. It has relaxing compounds present in it than can help reduce anxiety and stress and help you in sleeping faster and better. It may also help in inducing sleep among people who have certain sleep disorders such as insomnia and sleep apnoea.
Improves digestion
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Regular intake of chamomile tea helps with the issues of the digestive tract including an upset stomach, abdominal pain and irritable bowel syndrome. The anti-inflammatory properties of the tea can also help in preventing diarrhoea. The best time to drink chamomile tea is 30 mins prior to consuming your food which will not only help in digestion but also flush the toxins out of your body.
Stimulates healthy hair
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Other than sipping on this healthy drink, you can also use it occasionally to get shiny and healthy hair. Anti-inflammatory properties of this tea are not only amazing for your skin but also for your scalp. It helps in reducing the scalp itchiness for a healthier scalp. You can use cold chamomile tea to rinse your hair and watch your scalp problems bid goodbye to you!
Boosts immunity
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Chamomile tea's benefits may include its amazing ability to help boost the immune system and fi8ght common problems like flu and cold. Feeling a sore throat on the way? There's nothing a hot cup of chamomile tea can't fix!
Treats mild skin infections
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Due to its antioxidant and anti-inflammatory properties, chamomile tea can also be used to treat skin irritations such as rosacea and eczema. It can be used to calm inflamed skin while suffering through such skin conditions. You can apply it directly to the skin to minimise breakouts, wrinkles and reduce scars.
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Text By: GirlStyle IN
