7 Tips To Keep In Mind While Working Out For Summer Body!
These days people all across the world have started getting fitness conscious. All year long people go to gym, yoga classes, pilate classes, kick boxing to maintain their fit body but the pressure to remain in best shape during summers is more in comparison to any other time of the year. Most people change their workout drill and make it more intense during summer season to reach the perfect summer body goals.
It is good that people have started becoming more conscious about their health and well being but sometimes things tend to go out of loop and can do more than good. Working out all year long is the best thing that you can be doing to maintain your fitness but doing intense workouts during hot summers can bring cause various problems if proper care is not taken.
Take a look at few things that you should keep in mind while working out during summer season to avoid any mis-happening.
Photo from women'shealth
Hot weather causes body temperature to sky rocket and while working out we tend to sweat a lot more than regular so the chances of getting dehydration increase. Always make sure to carry a water bottle while you are working out and even all day long keep on drinking water to prevent from getting dehydrated.
Do not limit yourself to runs and jog
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Do not limit yourself to your morning runs or jogging. Summer season and all the heat bring wonderful opportunity to use swimming pool. Swimming also helps in burning calories from the body. Swimming not only cools down your body temperature even while burning your calories but it also prevents you from getting sunburned or suffering from heat strokes while working outdoors.
Pay attention to your snacks
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Days tend to stretch for longer periods during summer season and feeling hungry between the meals is common. Make sure to keep proper snacks with you instead of munching on random junks. Treat yourself with summer fruits like melons, apples, watermelons, etc. These fruits not only fill tummy but also hydrate the body due to the high content of water in them.
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If you are working outdoors do not forget to slather yourself with sunscreen to avoid getting sunburned or from developing rashes and getting tan. Try to workout during early mornings or during night to avoid coming under the sun.
Do not overdo
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People tend to push their limits and end up getting injured or suffering from troubles. It is ok to get tired and sore. Do not push yourself once you Strat to feel dizziness, muscle cramps, nauseous, breathe-less or fatigue. It is alright if you cannot finish your regular list of workouts, during summer season heat tends to take a toll on our body and drain our energy. Stop your workouts before you end up suffering from getting faint or injured.
Photo from pilatescomplete
Try to avoid working out outdoors and stay indoors under air conditioning. Workout in your gym, pilates class or yoga class. You don't have to workout outdoors. Air condition helps in keeping body temperature regular and prevents heat strokes.
Take cool showers
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Before and after working out take cold showers to regulate your body temperature. It helps in getting back all the energy and makes you feel refreshing.
Pictures- women'shealth, endlesspools, firstcryparenting, shutterstock, runtastic, pilatescomplete, thestandard
Text- GirlStyle IN