11 Healthy Food Items That Will Keep Your Cool This SUMMER Season!!

11 Healthy Food Items That Will Keep Your Cool This SUMMER Season!!

Food
By kashish on 01 Apr 2019
Digital Editor
Kashish hold's a Bachelor's Degree in Mass Communication & Journalism. She has been working with the company since it's inception. Kashish writes lifestyle articles but is more inclined towards writing about makeup & all things fashion. When she is not busy in work, Kashish likes to read books or watch movies.

Summer season is always fun and enjoyable but along with it comes million of other problems that prevent us from enjoying the beautiful sun. One of the biggest problem associated with summer is that the scorching heat and glaring sun that drains us all. The immense heat causes our body to get dehydrated and loose all energy levels. Without our energy levels and water our body can collapse or suffer from heat stroke.

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All the heat and sun is not good for our body. Drinking ample of water is great but it is not enough. To beat the heat and in order to prevent health issues the best way is to consume all the cooling food items that are summer friendly and help us in building immunity against all the heat.  All these food items helps the body in maintaining regular temperature, stay hydrated and in fighting against heat.

Take a look at some of the beneficial food items that are must have during summers.

Cucumber

highmowingseedsPhoto from highmowingseeds

Sugarcane Juice

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Curd

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Lemonade 

bakingmischiefPhoto from bakingmischief

Watermelon

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Melons

bakercreekPhoto from bakercreek

Leafy Vegetables

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balanceblogPhoto from balanceblog

Buttermilk

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Mint

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Coconut Water

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Sattu

lifehealthPhoto from lifehealth

 

 

 

 

 

Pictures- highmowingseeds, stylecraze, rewardme, bakingmischief, medicalnewstoday, bakercreek,  goodhousekeeping, balanceblog, servedfromscratch, lifehealth, parentune
Text- GirlStyle IN