11 Healthy Food Items That Will Keep Your Cool This SUMMER Season!!

Summer season is always fun and enjoyable but along with it comes million of other problems that prevent us from enjoying the beautiful sun. One of the biggest problem associated with summer is that the scorching heat and glaring sun that drains us all. The immense heat causes our body to get dehydrated and loose all energy levels. Without our energy levels and water our body can collapse or suffer from heat stroke.

All the heat and sun is not good for our body. Drinking ample of water is great but it is not enough. To beat the heat and in order to prevent health issues the best way is to consume all the cooling food items that are summer friendly and help us in building immunity against all the heat.  All these food items helps the body in maintaining regular temperature, stay hydrated and in fighting against heat.

Take a look at some of the beneficial food items that are must have during summers.

Cucumber

Photo from highmowingseeds

Sugarcane Juice

Photo from stylecraze

Curd

Photo from rewardme

Lemonade 

Photo from bakingmischief

Watermelon

Photo from medicalnewstoday

Melons

Photo from bakercreek

Leafy Vegetables

Photo from balanceblog

Buttermilk

Photo from servedfromscratch

Mint

Photo from goodhousekeeping

Coconut Water

Photo from parentune

Sattu

Photo from lifehealth

Pictures- highmowingseeds, stylecraze, rewardme, bakingmischief, medicalnewstoday, bakercreek,  goodhousekeeping, balanceblog, servedfromscratch, lifehealth, parentune
Text- GirlStyle IN