The old-age "Health is wealth" sits fit for all of us in the most apt way. In today's fast pace life all people know is to work and party. The charm of sitting idle for moments and enjoying the peace and serenity has lost to all the current living and tech obsessed generation. The only thing all of us loose the most is a night of peaceful and dream filled sleep.
Sleep is very important for human body to work in the most efficient way. There are some serious side effects to a person who starts loosing sleep. Initially there are small problems like headaches, lack of energy but with the routine of no sleep for longer periods results in hallucinations and coma. Sometimes people do not get to sleep peacefully and that can be due to work, stress or some illness but when it becomes regular it is known as insomnia.
Insomnia can be dangerous and in order to avoid leading into serious trouble the best way is to practice yoga. Like for everything else yoga has solution for sleeping problems as well. Take a look at some of the simple yet benefiting yoga positions that can help in improving sleeping patterns when done regularly and they also keep the body healthy.
Supta Jathara Parivartanasana
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