5 Food Items That Help In Burning The Excess Belly Fat!!

One thing that we all are tired of fighting is the battle against, excessive belly fat. It is a common struggle that each one of us goes through. Belly fat is extremely stubborn and hard to get rid off and the struggle is doubled when you are big foodie. It is not easy to diet, leaving behind all the yummy foods like fried chicken, pizzas, cakes, etc.

You will also be shocked to know that there are some food items that are not only pleasure for your taste buds but also for your waist. These food items are pleasurable and they also help in burning the excess of belly fat. You won't believe that, all those food items are so common that you maybe consuming them in your day to day life without knowing about their magical quality. Take a look.

Berries

Photo from everydayhealth

Berries are full of anti-oxidants that helps in providing more oxygen to muscles. That basically helps in directing the exercises straight to muscles, hence making them more effective.

Yogurt

Photo from detoxinsta

Yogurt is full of carbs, proteins and good bacterias. The good bacterias in tummy reduces the bloating causing bacterias. The protein and carbs help in managing the level of insulin in the body because insulin triggers the body to store cabs in the form of fats when they are consumed in excess.

Green Tea

Photo from healthline

Green tea helps in boosting the metabolism and it further helps in better digestion of food. It also burns the fat when drank upto three cups everyday. Green tea contains a compound known as ECGC that helps in burning fat.

Citrus

Photo from angelahardison

Citrus when then in proper quantity is extremely beneficial to the body. The vitamin C found in all the zesty fruits and vegetables helps the body by not allowing the fat to stick to the body and by burning the pre-existing fat.

Whole Grains

Photo from livescience

Its a jolly news for all those who love too enjoy their daily dose of carbs. There is a particular type of fibre found in brown rice, oatmeal, etc that helps in maintaining the insulins and prevents them from rising. It helps in shrinking thew fat cells within the body. These whole grains are absorbed by body slowly because of which we have high energy levels for longer period of time.

Pictures- everydayhealth, detoxinsta, healthline, livescience, angelahardison
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