5 Things You Should Stop Doing Right Now If You Want Healthy Skin

By Samprita on 27 Jan 2019

Senior Digital Editor

You might be taking good care of your skin with all the efforts you can do at home or with the help of good skincare products. But you must be well aware of the fact that there are still days when you don't achieve the expected results you had wished for.

Of course, there are factors to be considered like you should not smoke, consume a limited quantity of alcohol, have loads of water each day and to never step out without a good layer of sunscreen. However, there are still a few things that you need to keep in mind about how they can end up causing skin issues.

If you wish to know about these minute mistakes you have been making in your daily life and wish to fix it immediately to get healthy and clear skin, then keep reading!

Forgetting to moisturise below your chin

Photo from Adore Beauty

People often tend to forget that your neck is a part of your face and it needs to stay hydrated just like your face. It is best suggested that you never skip on moisturising your neck. Avoiding your skin is one of the biggest skincare blunders you can make so make sure you apply your face cream and sunscreen around your neck too.

Harsh makeup removers

Photo from healthytop10s.com

Makeup removers with chemicals in them can strip out the natural oils from your skin which ends up in making your skin, dry, dull and irritated. It is suggested that you use micellar water, balms or coconut oil to remove all the makeup or dirt from your face.

Talking on your phone

Photo from Shutterstock

All the bacteria that gets accumulated on the screen of your phone, get mixed with your facial oil and other germs. It is recommended that you either switch to headphones or use the speaker while talking on the phone. Also wipe your phone's screen once in a while to prevent any skin irritation.

Jogging in sun

Photo from UBC Recreation - The University of British Columbia

Sun is usually at its peak during midday which means you’re exposing your skin to more damage. Try scheduling your jogs in the morning or later in the day. And, of course, if you are going to step out of your house in the morning, applying a sunscreen with a minimum of SPF 30 is essential.

Sleeping on one side

Photo from TheHealthSite.com

The way or the position in which you sleep can affect your skin, that is why you tend to get some lines on your skin which are called ‘sleep lines.’ The people who crunch their face against pillow can get these lines quite quickly. Therefore it’s best to sleep on your back and not sideways.