5 Foods That Can Help You Get Healthy & Glowing Skin Like Alia Bhatt

By Samprita on 06 Dec 2018

Senior Digital Editor

Clear and healthy skin is each and every girl's dream come true and it has also become the biggest thing in the beauty industry right now. A lot of importance is given to moisturisation, an adequate skincare regime and the right kind of foods that can help you achieve glowing skin like a model or a celebrity diva.

To help you achieve glossy & clear skin, we have created a list of food items that you need to include in your diet. Intake of these food items on a regular basis can help you capture some great no-makeup selfies so that you can feel confident in your own skin. You don't have to worry at all, you know why? Because you will have beautiful skin naturally.

Tomatoes for skin ageing

Photo from SNAP-Ed Connection - USDA

Tomatoes are great for treating wrinkles, pigmentation, sun damage and other signs of ageing. Intake of tomatoes in your daily diet can help you get bright and glowing skin. Tomatoes also work as great antioxidants for you if your skin is excessively exposed to sun or is damaged due to use of chemicals.

Oranges for healthy and smooth skin

Photo from ScienceDaily

Oranges have loads of Vitamin C, Vitamin A, a small amount of iron and a limited amount of calcium in them. Well, isn't that enough for you to consume it anyway? All the nutrients present in oranges can help you achieve healthy skin by improving its texture for smoother skin. Plus, oranges being a juicy fruit have water content in them which makes it a good source of hydration as well.

Green leafy veggies for younger looking skin

Photo from NDTV.com

Green veggies are the most essential food item that a person needs to consume to get naturally flushed skin. Leafy vegetables like spinach, kale etc. can help in improving blood flow for the renewal of your skin cells. They also have Vitamin A in them which helps in repairing the buildup of old tissues. The presence of chlorophyll in these vegetables also helps in keeping your skin young, luminous and free from severe damage.

Cucumbers for hydration & to reduce dark circles

Photo from foodnavigator-usa.com

Cucumber is quite rich in water and contains beneficial nutrients like Vitamin K which helps in the reduction of dark circles and pigmentation caused by irregular blood flow in veins. Cucumbers serve us with some of the most unique benefits that can treat skin issues with very minimal solutions to them. And like we all know cucumbers are extremely hydrating and great for detoxification of your body.

Berries to reduce wrinkles

Photo from goodhousekeeping.com

Berries have great antioxidant benefits in them that helps in slowing down the process of skin ageing and makes your skin look soft, smooth and even toned. You'll find all the amazing required nutrients that your skin needs in berries so make sure you include them in your diet.