5 Self Care Practices To Treat PCOS

A lot of young females today are suffering from PCOS ( Polycystic Ovary Syndrome) disease and they don't even know much about it. PCOS is basically a condition among women of reproductive age in which they have prolonged, irregular or excess menstural periods, excessive androgen (male harmones) levels and development of follicles in ovaries. While the syndrome isn't easy to bear and deal with, these quick tips will help you in maintaining a healthy lifestyle.

Women suffering from PCOS should exercise daily as it helps in insulin reduction.

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Carbohydrates and sugary food consumption should be avoided, to prevent excessive weight gain.

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Anti-inflammatory food like tomatoes, spinach, walnuts and fruits should be consumed.

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High fiber food like vegetables, berries, cauliflower and broccoli should be consumed in order to slow the metabolism down.

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Consumption of Dairy products should be cut down as well to avoid inflammation and intolerance.

Photo from Nutrition Review

Pictures-Nutrition Review, Modern Farmer, cooking light, HelpGuide, pickpik
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