7 Golden Tips To Help You Get Rid Of Excess Body Fat!!
In our everyday life we consume loads of fried and junk food and it doubles during the festivals and parties. During parties and festivals we all tend to loose the track of what we eat and so we end up consuming lots of fried food and desserts. The food is delicious but it is also extremely fattening. All the carbs that we consume and do not utilise further turn into fats that not only increases our weight but also causes all the bulges that we try to hide.
It is very hard to find a proper balance in our diet especially when its a party and there are variety of sweets to binge from. Eating junk food is not wrong but it also important to maintain a healthy and fit lifestyle to avoid early chances of heart stroke and obese. So here are some simple, easy and yet extremely important rules to follow that can help you leading a healthy and fit lifestyle.
Drink Warm water with Lemon & Honey
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By drinking warm water with lemon juice and honey, first thing in the morning will help in getting rid of all the cumulative belly fats. It is suggested to be drank empty stomach because then it becomes effective twice. Make a routine and following it will help you seeing the results.
Add Protein Rich food in your Diet
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Protein is known to be the king of all nutrients. When proteins are digested and metabolized by our body it helps in boosting the amount of calories we burn. Protein rich foods are also fulfilling and they help by reducing our appetite.
Drink Unsweetened Green Tea and Coffee
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Both Green tea and coffee are loaded with anti-oxidants. They help in boosting our metabolism and they support in weight loss by burning the calories we intake quickly. While green tea also helps in improving our digestive system, coffee helps in increasing our energy levels and keeping us full without any calories.
Avoid Processed and Carbs Loaded Food
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All the processed foods contains loads of fats, additional sugar and calories. These kind of food not only make us lethargic but they are also quite addictive and we lose the amount of calories we consume.
Drink loads of Water and Eat healthy Whole foods
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Eating healthy whole foods is very important because they keep us satisfied within the limited intake of calories. These whole foods do not contain additional fats and sugar and provide body with healthy nutrients and minerals.
By drinking ample of water everyday we get rid of our body toxins, avoids the need for sugar loaded beverages. Drinking water before meals help in reducing the amount of calorie intake and keep our skin healthy.
Consume Fiber loaded Food
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Consuming water soluble fiber helps in maintain good stomach bacteria which further save us from getting obese. They also keep us full which further prevents us from eating between the meals. Fiber also has low energy density which allows us to eat them in large quantity without taking large amount of calories.
Avoid Calorie loaded Beverages
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Beverages like soft drinks, shakes, chocolate milk, tinned juices etc contain loads of sugar, carbonated air and fats which add more amount of calories in our diet and make us bloated. These can cause obesity and they add more calories in addition to the calories we intake from our food.
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Text- GirlStyle IN
