Do You Know That You Can Float On Water And Burn Fats In 30 Mins? Yes, Try FloatFit HIIT!
By floating on water and burning fats, we mean working out on a floating exercise mat while executing high intensity and low impact exercise. Are you up for it?
FloatFIT HIIT is short for Floating Fitness High Intensity Interval Training and it's promised to work our full body in just 30 mins!
By matching the water's instability and the full length of the Aquabase (world's first floating exercise mat), FloatFIT help us strengthen our core and perform low-impact exercises like burpees, lunges, squats, aquaclimbers etc.
How do we float? Well, everyone will get to use Aquabase, the world's first floating exercise mat.
According to the professionals at @skylineaqua_floatfit, working out via the Aquabase on water automatically engages smaller muscle groups in our body as compared to working out on land~
Through this 30min HIIT workout on water, it's also said that we can improve our coordination and balance, increase flexibility, cardio fitness and of course, help us become stronger (mentally and physically)!
Here's a sneak peak at how it's done:
See how much fun they are having?
Not sure about you but this does seem like a fun way to workout! If you're keen in finding out more, Skyline Aqua is offering one session for $35~ Read more reviews and find out here!
Text by: Girlsdaily SG
