6 Foods To Boost Your Mood Naturally Brighten Your Day & Chase Your Blues Away!

By Viroon on 03 Jun 2020

Senior Creative Editor

When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort to having negative consequences of their own. Don’t reach for a tub of ice cream or a big bag of chips. There’s growing evidence that you can boost your mood with food, but it has to be the right food.

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#1 Salmon

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Salmon is a great way to load your diet with omega-3 fatty acids, which can help reduce inflammation throughout your body, improving your mood in the process. Research has shown that consuming fish like salmon with omega-3 fatty acids may ease depression.

#2 Berries

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Fruits are all good for you as part of a balanced diet, but berries are particularly powerful for the brain. Berries are rich in flavonoid, which helps regulate mood and improve memory and reduces inflammation.

#3 Chicken

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Chicken is a great source of mood-boosting, energizing nutrients like B6, potassium, and zinc. Better yet, Australian researchers at the University of Adelaide found that high-protein diets, like those with plenty of chicken on the menu, improved self-esteem and reduced depression in female study subjects.

#4 Dark Chocolate

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Cocoa gives you an instant boost in mood and concentration, and improves blood flow to your brain, helping you feel more vibrant and energized.

Dark chocolate may be giving not only your brain but also your immune system and eyes a real boost, according to research. Be careful, though, with the chocolate you choose. Go for dark chocolate with 70% cacao or more.

#5 Coffee

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Great news for coffee lovers! A study in 72 people found that both caffeinated and decaffeinated coffee significantly improved mood compared with a placebo beverage, suggesting that coffee contains other compounds that influence mood.

#6 Red Wine

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Red wine is not only good for your heart health, but researchers in Spain have also linked drinking the occasional glass of red wine with reduced depression risk. It also happens to be a good source of resveratrol, a pigment found in grapes that have been linked to reductions in belly fat and improved mood. But remember to drink in moderation!