5 Easy Stretches & Massages For Slimmer Calves

5 Easy Stretches & Massages For Slimmer Calves

Fitness
By Karmen on 24 Jan 2020
Digital Editor

If you're insecure about the size of your calves but don't fancy leaving your house to work out, we have six easy exercises that will leave you with slimmer legs after two weeks!

Simply give your legs a little stretch and massage before going to bed - it's pretty easy and you can do it right on your bed!

Keep reading to find out more!

#1 

easy stretches and massages for slimmer calves
Photo from Blender Bottle via 小红书

Pick a soft surface and kneel at a right angle on one knee. Look forward and keep your upper body upright. Pull your foot up towards your bottom until you feel a stretch. Do two groups per day, 30 seconds on each leg.

#2

easy stretches and massages for slimmer calves
Photo from Blender Bottle via 小红书

Bend on leg towards your body and keep the other leg straight. Extend both hands towards your toes until you feel a stretch. Do two sets per day, 30 seconds on each leg.

#3

easy stretches and massages for slimmer calves
Photo from Blender Bottle via 小红书

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Bend one leg straight behind you and the other bent at the knee in front of you with both hands on the ground. Keep your body upright. Keep breathing evenly. Lift the leg behind you until you feel a stretch. Do two sets per day, 30 seconds on each leg.

#4

easy stretches and massages for slimmer calves
Photo from Blender Bottle via 小红书

Push both thumbs from the side of your calf towards the back. Repeat for two minutes on each leg.

#5

Blender Bottle via 小红书
Photo from Blender Bottle via 小红书

Push both thumbs on the side of your calf from knee to ankle. Repeat for two minutes on each leg.

If all this still seems like too much work, check out some outfits that will hide thick legs and make you look slimmer!

Share this article with your friends who would appreciate these workout tips!

Text by: GirlStyle SG

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