10-Min Easy But Intense Home Workout For A Sexy Perky Booty (No Equipment)

10-Min Easy But Intense Home Workout For A Sexy Perky Booty (No Equipment)

Fitness
By GirlStyle on 03 Jan 2019

This home workout is perfect for a new year's resolution that includes fitness, health and a better body! Among ten thousand videos and that teach you how to work out. This is perfect and effective regardless of your starting point.

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It can be frustrating when you already feel bad about your body image, eating habits and unshakable commitments. Yet, you want to do something but you're limited by time and resources.

You can do this at home.
You can do this alone or in groups.
You don't need any equipment.
You just need to set a goal and stay committed.

Check out this video that teaches simple steps to get the booty you want!

Exercise includes:
-Pulse Lunge
-Lunge With Leg Raise
-Jump Squats
-Side Squat Steps
-Sumo Squats
-Abductor Squat
-Donkey Kicks
-Fire Hydrants Straight Kickback
-Alternating Frog Kicks
-Frog Kicks
-Various Forms Of Glute Bridge
Remember, it's not about the quantity, it's the quality. Go slow, be in controlled and make sure you have the correct posture rather than how many reps you can do.

Video Source: Youtuber Pamela Rf
Text By: Girlstyle SG

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