Some people are born with divine chopsticks legs but for 90% of us, we don't. We just want decent slender legs that do not look like it belongs to a pretty elephant. These 6 perfect thigh exercises will stretch dayum legs and keep them as sexy as possible.
Photo from pinterest
In terms of reducing thigh fats, the inner thighs are a much-neglected area. Do you know that it feels exceptionally good when you stretch the muscles in your inner thigh area? In a short 1~3 months, you will see your thighs in a better shape with these 6 exercises!
Start off 20 Sumo Squats. Breathe in, breathe out. You can do this without or with a light 2~5kg dumbbell.
Next, stand up straight and go for 40 Side Leg Raises. Some people do it with a rubber band on their hands or legs depending on their fitness goals. But for a start, you can do it vanilla. In other words, without any additional tools and slowly increase your difficulties.
Back to the grind, 20 Deep Side Lunges
Elbows and knees on the ground, extend one leg back-upwards and complete 20 Leg Extensions
Photo from pinterest
Similar but this time, it's 20 Side Leg Extensions. Instead, straighten your arms and keep your palms on the floor instead of your elbows. Now, extend your leg sidewards instead. Spend some time perfecting the posture.
'The Last Leg'. Finally, take a chill pill and finish off victoriously with 40 Side Leg Raises.
And it is done. If you can, repeat this 6 exercises one more time, two more times before you shower up.
These 6 exercises can be done in your bedroom. So tag all your couch potato friends too. You will not regret how good exercising will make you feel after!
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Text By: Girlstyle SG
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