Dayum legs and booty. Even if you're not born with it, you can do something about it from your bedroom. These easy-to-follow steps can get any potato off the couch and finally start looking and feeling fit!
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It doesn't take too much time, and it is not hard. BUT, it takes courage and determination to say, "Yes, I will put aside 15minutes TODAY and I WILL see slimmer legs and perky booty in one month."
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Girls, invest in this small dumbell from Daiso at only $2. Add water and it will do wonders for you. Lighter weights are used for female weight loss. You do more repetitions with it and over time, watch your arms shrink.
These 8 easy steps will help tone up your butt and legs:
Even though the recommended count is at 20 per exercise. You can also do it in 8 reps, 15 reps before hitting 20 reps. Then, repeat these 8 exercises, in a loop 3 times.
1. Step Up
Holding 2 dumbbells, one on each hand. Simply step up and down, keeping your posture straight and repeat. It may seems easy, wait until you finish all 8 exercises!
Photo from http://healthybeautiful.info/
Lunges
Remember, posture is most important! Not quantity, but quality!
Side Lunges
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Frog Jump
Squats
You don’t have to jump, regular squats work too! The emphasis should be on your thigh stretching, not your butt peeking out.
Squats With One Leg Up
Donkey Kicks
Maintain good posture!
Dead Lift
When possible, use the 2/2.5kg dumbell first and slowly build it up according to your fitness goals.
These 8 exercises are easy to follow, keep aiming to get your posture right for new beginners! Don’t give up, keep going!
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Text By: Girlstyle SG
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